16.0 km | 02:02:26 | 07:39/km日期: 2021-02-22 14:55 - 平均心率: 136 - 卡路里: 1338 Cal - 平均步頻: 172
Pace: 07'20" / 07'50" / 07'38" / 06'36" / 07'33" / 07'54" / 07'28" / 08'09" / 07'30" / 07'14" / 13'42" / 06'57" / 06'20" / 07'11" / 06'11" / 06'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'08") | 1000 / 1000 |
2 | | 07'48" (+01'37") | 1000 / 2000 |
3 | | 07'38" (+01'27") | 1000 / 3000 |
4 | | 06'36" (+00'25") | 1000 / 4000 |
5 | | 07'33" (+01'22") | 1000 / 5000 |
6 | | 07'53" (+01'42") | 1000 / 6000 |
7 | | 07'28" (+01'17") | 1000 / 7000 |
8 | | 08'08" (+01'57") | 1000 / 8000 |
9 | | 07'30" (+01'19") | 1000 / 9000 |
10 | | 07'14" (+01'03") | 1000 / 10000 |
11 | | 13'42" (+07'31") | 1000 / 11000 |
12 | | 06'56" (+00'45") | 1000 / 12000 |
13 | | 06'20" (+00'09") | 1000 / 13000 |
14 | | 07'10" (+00'59") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 06'51" (+00'40") | 1000 / 16000 |
17 | | 15'06" (+08'55") | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
2月累積里程 :
361.95 km 亞瑟士 虎走6 累積 :
13411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'50" | 00:15'10" |
3 | 07'38" | 00:22'48" |
4 | 06'36" | 00:29'24" |
5 | 07'33" | 00:36'57" |
6 | 07'54" | 00:44'51" |
7 | 07'28" | 00:52'19" |
8 | 08'09" | 01:00'28" |
9 | 07'30" | 01:07'58" |
10 | 07'14" | 01:15'12" |
11 | 13'42" | 01:28'54" |
12 | 06'57" | 01:35'51" |
13 | 06'20" | 01:42'11" |
14 | 07'11" | 01:49'22" |
15 | 06'11" | 01:55'33" |
16 | 06'51" | 02:02'24" |
16.0 | 12'57" | 02:02'27" |