20.1 km | 01:33:47 | 04:39/km日期: 2015-01-16 15:57 - 平均心率: 109 - 卡路里: 1789 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'08" / 04'51" / 04'47" / 04'40" / 04'41" / 04'42" / 04'35" / 04'37" / 04'33" / 04'27" / 04'35" / 04'43" / 04'37" / 04'39" / 04'32" / 04'29" / 04'31" / 04'31" / 04'35" / 04'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 979 / 979 |
| 2 | | 04'52" (+00'26") | 1013 / 1992 |
| 3 | | 04'47" (+00'21") | 995 / 2988 |
| 4 | | 04'38" (+00'12") | 1007 / 3996 |
| 5 | | 04'41" (+00'15") | 996 / 4993 |
| 6 | | 04'42" (+00'16") | 1009 / 6002 |
| 7 | | 04'32" (+00'06") | 1008 / 7011 |
| 8 | | 04'38" (+00'12") | 1006 / 8017 |
| 9 | | 04'34" (+00'08") | 1007 / 9024 |
| 10 | | 04'26" | 1008 / 10033 |
| 11 | | 04'35" (+00'09") | 1007 / 11041 |
| 12 | | 04'40" (+00'14") | 1000 / 12041 |
| 13 | | 04'36" (+00'10") | 1001 / 13043 |
| 14 | | 04'41" (+00'15") | 1011 / 14054 |
| 15 | | 04'31" (+00'05") | 995 / 15050 |
| 16 | | 04'26" | 992 / 16042 |
| 17 | | 04'30" (+00'04") | 1027 / 17069 |
| 18 | | 04'32" (+00'06") | 996 / 18066 |
| 19 | | 04'33" (+00'07") | 992 / 19059 |
| 20 | | 04'32" (+00'06") | 1011 / 20070 |
| 21 | | 04'44" (+00'18") | 154 / 20225 |
強風吹襲~至新南抽水站折返~以時間來看應個人是最快的一趟PR!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'41" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'35" | 00:33'24" |
| 8 | 04'37" | 00:38'01" |
| 9 | 04'33" | 00:42'34" |
| 10 | 04'27" | 00:47'01" |
| 11 | 04'35" | 00:51'36" |
| 12 | 04'43" | 00:56'19" |
| 13 | 04'37" | 01:00'56" |
| 14 | 04'39" | 01:05'35" |
| 15 | 04'32" | 01:10'07" |
| 16 | 04'29" | 01:14'36" |
| 17 | 04'31" | 01:19'07" |
| 18 | 04'31" | 01:23'38" |
| 19 | 04'35" | 01:28'13" |
| 20 | 04'33" | 01:32'46" |
| 20.1 | 07'03" | 01:33'47" |
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