10.0 km | 01:00:51 | 06:04/km日期: 2021-02-26 15:30 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'46" / 06'22" / 05'52" / 06'00" / 06'03" / 06'11" / 05'53" / 05'51" / 05'59" / 05'43" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'03") | 1000 / 1000 |
2 | | 06'21" (+00'38") | 1000 / 2000 |
3 | | 05'52" (+00'09") | 1000 / 3000 |
4 | | 05'59" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'20") | 1000 / 5000 |
6 | | 06'10" (+00'27") | 1000 / 6000 |
7 | | 05'53" (+00'10") | 1000 / 7000 |
8 | | 05'50" (+00'07") | 1000 / 8000 |
9 | | 05'59" (+00'16") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 08'26" (+02'43") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 222.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'22" | 00:13'08" |
3 | 05'52" | 00:19'00" |
4 | 06'00" | 00:25'00" |
5 | 06'03" | 00:31'03" |
6 | 06'11" | 00:37'14" |
7 | 05'53" | 00:43'07" |
8 | 05'51" | 00:48'58" |
9 | 05'59" | 00:54'57" |
10 | 05'43" | 01:00'40" |
10.0 | 08'26" | 01:00'51" |