15.3 km | 01:24:27 | 05:30/km日期: 2015-01-14 18:56 - 卡路里: 823 Cal - 總步數: 20292 - 平均步頻: 240 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 77%
Pace: 05'31" / 05'26" / 05'23" / 05'13" / 05'14" / 05'21" / 05'20" / 05'14" / 05'32" / 05'23" / 05'23" / 05'31" / 05'36" / 05'55" / 06'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'17") | 1006 / 1006 | 240 / 75 |
| 2 | | 05'28" (+00'17") | 993 / 2000 | 240 / 76 |
| 3 | | 05'21" (+00'10") | 1003 / 3004 | 240 / 77 |
| 4 | | 05'15" (+00'04") | 1004 / 4009 | 240 / 79 |
| 5 | | 05'11" | 995 / 5005 | 240 / 80 |
| 6 | | 05'24" (+00'13") | 1002 / 6007 | 240 / 77 |
| 7 | | 05'17" (+00'06") | 996 / 7003 | 240 / 78 |
| 8 | | 05'17" (+00'06") | 1002 / 8006 | 240 / 78 |
| 9 | | 05'30" (+00'19") | 993 / 8999 | 241 / 75 |
| 10 | | 05'24" (+00'13") | 1008 / 10008 | 240 / 77 |
| 11 | | 05'24" (+00'13") | 995 / 11004 | 240 / 76 |
| 12 | | 05'32" (+00'21") | 996 / 12000 | 240 / 75 |
| 13 | | 05'32" (+00'21") | 1009 / 13010 | 241 / 74 |
| 14 | | 05'58" (+00'47") | 999 / 14009 | 240 / 69 |
| 15 | | 06'03" (+00'52") | 1000 / 15009 | 240 / 68 |
| 16 | | 06'39" (+01'28") | 335 / 15345 | 240 / 62 |
1月累積里程 : 209.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 05'32" | 00:48'14" |
| 10 | 05'23" | 00:53'37" |
| 11 | 05'23" | 00:59'00" |
| 12 | 05'31" | 01:04'31" |
| 13 | 05'36" | 01:10'07" |
| 14 | 05'55" | 01:16'02" |
| 15 | 06'04" | 01:22'06" |
| 15.3 | 06'47" | 01:24'27" |
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