10.0 km | 01:00:44 | 06:03/km日期: 2015-01-14 18:20 - 卡路里: 596 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'24" / 06'28" / 05'51" / 06'00" / 05'43" / 06'05" / 06'00" / 05'48" / 05'49" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 27 / 10027 |
1月累積里程 :
107.25 km 
Adidas Adizero Tempo 5 M 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'28" | 00:13'52" |
| 3 | 05'51" | 00:19'43" |
| 4 | 06'00" | 00:25'43" |
| 5 | 05'43" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 05'48" | 00:49'19" |
| 9 | 05'49" | 00:55'08" |
| 10 | 05'27" | 01:00'35" |
| 10.0 | 06'05" | 01:00'45" |
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