11.4 km | 01:08:16 | 05:57/km日期: 2015-01-15 19:25 - 總爬升: 26112 m - 地點: 衛武營 - 天氣: 晴 - 卡路里: 566 Cal - 總步數: 13056 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'25" / 06'15" / 06'05" / 05'55" / 06'00" / 05'55" / 05'55" / 05'55" / 05'45" / 05'45" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'41") | 1013 / 1013 | 185 / 84 |
| 2 | | 06'12" (+00'29") | 992 / 2006 | 188 / 85 |
| 3 | | 06'04" (+00'21") | 1001 / 3007 | 189 / 86 |
| 4 | | 05'58" (+00'15") | 1005 / 4012 | 189 / 88 |
| 5 | | 06'00" (+00'17") | 997 / 5009 | 191 / 87 |
| 6 | | 05'53" (+00'10") | 991 / 6000 | 192 / 88 |
| 7 | | 05'56" (+00'13") | 1008 / 7009 | 193 / 87 |
| 8 | | 05'53" (+00'10") | 998 / 8007 | 191 / 88 |
| 9 | | 05'43" | 995 / 9003 | 194 / 89 |
| 10 | | 05'47" (+00'04") | 1007 / 10011 | 194 / 89 |
| 11 | | 05'51" (+00'08") | 995 / 11006 | 193 / 88 |
| 12 | | 05'34" | 436 / 11443 | 194 / 92 |
1月累積里程 : 332.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 05'55" | 00:42'30" |
| 8 | 05'55" | 00:48'25" |
| 9 | 05'45" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 11 | 05'51" | 01:05'46" |
| 11.4 | 05'37" | 01:08'16" |
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