距離路跑
--
嘗試戴了護踝做支撐但腳踝處還是不舒服。似乎註定短期內無法恢復了。真無法接受這樣的情況。待會或許再練一次5k. 好久沒跑到10K了。wearing ankle and knee supports are only a few help for my ankle pain, it means I can't run for long distance and attend competition. It is hard to accept it.