23.1 km | 03:22:44 | 08:46/km日期: 2021-02-28 06:08 - 總爬升: 177 m - 平均心率: 153 - 卡路里: 1674 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'39" / 08'22" / 07'27" / 07'26" / 07'59" / 08'06" / 07'10" / 06'51" / 06'37" / 07'27" / 07'27" / 07'20" / 07'44" / 08'11" / 12'07" / 10'14" / 09'55" / 07'00" / 09'13" / 10'30" / 10'21" / 11'12" / 12'02" / 36'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'00") | 1000 / 1000 |
| 2 | | 08'22" (+01'45") | 1000 / 2000 |
| 3 | | 07'26" (+00'49") | 1000 / 3000 |
| 4 | | 07'26" (+00'49") | 1000 / 4000 |
| 5 | | 07'59" (+01'22") | 1000 / 5000 |
| 6 | | 08'05" (+01'28") | 1000 / 6000 |
| 7 | | 07'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'26" (+00'49") | 1000 / 10000 |
| 11 | | 07'26" (+00'49") | 1000 / 11000 |
| 12 | | 07'19" (+00'42") | 1000 / 12000 |
| 13 | | 07'44" (+01'07") | 1000 / 13000 |
| 14 | | 08'10" (+01'33") | 1000 / 14000 |
| 15 | | 08'07" (+01'30") | 1000 / 15000 |
| 16 | | 12'54" (+06'17") | 1000 / 16000 |
| 17 | | 11'13" (+04'36") | 1000 / 17000 |
| 18 | | 07'00" (+00'23") | 1000 / 18000 |
| 19 | | 09'12" (+02'35") | 1000 / 19000 |
| 20 | | 10'29" (+03'52") | 1000 / 20000 |
| 21 | | 10'21" (+03'44") | 1000 / 21000 |
| 22 | | 11'12" (+04'35") | 1000 / 22000 |
| 23 | | 12'01" (+05'24") | 1000 / 23000 |
| 24 | | 36'15" (+29'38") | 122 / 23122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 97.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'22" | 00:16'01" |
| 3 | 07'27" | 00:23'28" |
| 4 | 07'26" | 00:30'54" |
| 5 | 07'59" | 00:38'53" |
| 6 | 08'06" | 00:46'59" |
| 7 | 07'10" | 00:54'09" |
| 8 | 06'51" | 01:01'00" |
| 9 | 06'37" | 01:07'37" |
| 10 | 07'27" | 01:15'04" |
| 11 | 07'27" | 01:22'31" |
| 12 | 07'20" | 01:29'51" |
| 13 | 07'44" | 01:37'35" |
| 14 | 08'11" | 01:45'46" |
| 15 | 12'07" | 01:57'53" |
| 16 | 10'14" | 02:08'07" |
| 17 | 09'55" | 02:18'02" |
| 18 | 07'00" | 02:25'02" |
| 19 | 09'13" | 02:34'15" |
| 20 | 10'30" | 02:44'45" |
| 21 | 10'21" | 02:55'06" |
| 22 | 11'12" | 03:06'18" |
| 23 | 12'02" | 03:18'20" |
| 23.1 | 36'17" | 03:22'46" |
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