19.8 km | 01:55:26 | 05:50/km日期: 2021-02-24 10:16 - 平均心率: 159 - 卡路里: 1531 Cal - 平均步頻: 168
Pace: 06'05" / 05'54" / 06'03" / 05'51" / 05'53" / 05'49" / 05'36" / 05'51" / 06'02" / 05'44" / 05'30" / 05'24" / 05'17" / 05'44" / 05'56" / 06'02" / 05'48" / 05'53" / 06'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'02" (+00'45") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'53" (+00'36") | 1000 / 18000 |
| 19 | | 06'34" (+01'17") | 1000 / 19000 |
| 20 | | 05'56" (+00'39") | 758 / 19758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'36" | 00:41'11" |
| 8 | 05'51" | 00:47'02" |
| 9 | 06'02" | 00:53'04" |
| 10 | 05'44" | 00:58'48" |
| 11 | 05'30" | 01:04'18" |
| 12 | 05'24" | 01:09'42" |
| 13 | 05'17" | 01:14'59" |
| 14 | 05'44" | 01:20'43" |
| 15 | 05'56" | 01:26'39" |
| 16 | 06'02" | 01:32'41" |
| 17 | 05'48" | 01:38'29" |
| 18 | 05'53" | 01:44'22" |
| 19 | 06'35" | 01:50'57" |
| 19.8 | 05'57" | 01:55'28" |
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