12.0 km | 01:19:32 | 06:36/km日期: 2015-01-15 09:07 - 總爬升: 261 m - 地點: 柴山 - 天氣: 晴 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'44" / 06'44" / 07'12" / 08'24" / 09'12" / 06'24" / 07'16" / 06'20" / 05'48" / 06'24" / 06'04" / 05'04" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1006 / 1006 |
| 2 | | 06'21" (+01'22") | 996 / 2001 |
| 3 | | 07'11" (+02'12") | 1000 / 3002 |
| 4 | | 08'21" (+03'22") | 999 / 4002 |
| 5 | | 09'10" (+04'11") | 1000 / 5003 |
| 6 | | 06'25" (+01'26") | 996 / 5999 |
| 7 | | 07'14" (+02'15") | 1004 / 7003 |
| 8 | | 06'21" (+01'22") | 998 / 8000 |
| 9 | | 05'49" (+00'50") | 1002 / 9004 |
| 10 | | 06'22" (+01'23") | 993 / 9997 |
| 11 | | 05'23" (+00'24") | 1002 / 11000 |
| 12 | | 04'59" | 1000 / 12001 |
| 13 | | 07'41" (+02'42") | 13 / 12014 |
1月累積里程 :
94.09 km 
MIZUNO Wave Rider 15 4E 累積 :
1677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'44" | 00:12'28" |
| 3 | 07'12" | 00:19'40" |
| 4 | 08'24" | 00:28'04" |
| 5 | 09'12" | 00:37'16" |
| 6 | 06'24" | 00:43'40" |
| 7 | 07'16" | 00:50'56" |
| 8 | 06'20" | 00:57'16" |
| 9 | 05'48" | 01:03'04" |
| 10 | 06'24" | 01:09'28" |
| 11 | 06'04" | 01:15'32" |
| 12 | 05'04" | 01:20'36" |
| 12.0 | 09'31" | 01:20'44" |
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