21.7 km | 02:51:51 | 07:54/km日期: 2021-02-27 06:29 - 總爬升: 226 m - 平均心率: 139 - 卡路里: 1694 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'38" / 08'48" / 06'45" / 09'30" / 11'17" / 08'55" / 11'24" / 05'50" / 06'31" / 12'43" / 05'35" / 05'08" / 08'48" / 06'12" / 06'03" / 05'58" / 12'51" / 06'22" / 06'10" / 07'24" / 06'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'31") | 1000 / 1000 |
| 2 | | 08'47" (+03'40") | 1000 / 2000 |
| 3 | | 06'45" (+01'38") | 1000 / 3000 |
| 4 | | 09'29" (+04'22") | 1000 / 4000 |
| 5 | | 11'16" (+06'09") | 1000 / 5000 |
| 6 | | 08'55" (+03'48") | 1000 / 6000 |
| 7 | | 11'24" (+06'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+01'24") | 1000 / 9000 |
| 10 | | 12'42" (+07'35") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 08'48" (+03'41") | 1000 / 13000 |
| 14 | | 06'12" (+01'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'55") | 1000 / 15000 |
| 16 | | 05'58" (+00'51") | 1000 / 16000 |
| 17 | | 12'51" (+07'44") | 1000 / 17000 |
| 18 | | 06'21" (+01'14") | 1000 / 18000 |
| 19 | | 06'10" (+01'03") | 1000 / 19000 |
| 20 | | 07'24" (+02'17") | 1000 / 20000 |
| 21 | | 06'21" (+01'14") | 1000 / 21000 |
| 22 | | 06'18" (+01'11") | 731 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 249.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'48" | 00:17'26" |
| 3 | 06'45" | 00:24'11" |
| 4 | 09'30" | 00:33'41" |
| 5 | 11'17" | 00:44'58" |
| 6 | 08'55" | 00:53'53" |
| 7 | 11'24" | 01:05'17" |
| 8 | 05'50" | 01:11'07" |
| 9 | 06'31" | 01:17'38" |
| 10 | 12'43" | 01:30'21" |
| 11 | 05'35" | 01:35'56" |
| 12 | 05'08" | 01:41'04" |
| 13 | 08'48" | 01:49'52" |
| 14 | 06'12" | 01:56'04" |
| 15 | 06'03" | 02:02'07" |
| 16 | 05'58" | 02:08'05" |
| 17 | 12'51" | 02:20'56" |
| 18 | 06'22" | 02:27'18" |
| 19 | 06'10" | 02:33'28" |
| 20 | 07'24" | 02:40'52" |
| 21 | 06'22" | 02:47'14" |
| 21.7 | 06'18" | 02:51'51" |
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