42.5 km | 06:10:25 | 08:42/km日期: 2021-03-01 04:34 - 總爬升: 604 m - 平均心率: 135 - 卡路里: 3495 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'27" / 06'07" / 06'06" / 06'09" / 05'51" / 11'29" / 14'57" / 06'24" / 08'50" / 09'11" / 07'51" / 07'42" / 14'50" / 06'40" / 06'56" / 17'57" / 13'07" / 11'40" / 06'40" / 07'39" / 07'12" / 18'04" / 13'37" / 21'56" / 11'16" / 05'45" / 05'47" / 07'08" / 06'02" / 05'41" / 05'32" / 06'06" / 05'49" / 06'09" / 06'26" / 05'43" / 05'38" / 06'36" / 05'58" / 10'06" / 06'58" / 09'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 11'29" (+05'58") | 1000 / 6000 |
| 7 | | 14'56" (+09'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 08'50" (+03'19") | 1000 / 9000 |
| 10 | | 09'10" (+03'39") | 1000 / 10000 |
| 11 | | 07'51" (+02'20") | 1000 / 11000 |
| 12 | | 07'42" (+02'11") | 1000 / 12000 |
| 13 | | 14'49" (+09'18") | 1000 / 13000 |
| 14 | | 06'40" (+01'09") | 1000 / 14000 |
| 15 | | 06'55" (+01'24") | 1000 / 15000 |
| 16 | | 17'57" (+12'26") | 1000 / 16000 |
| 17 | | 13'07" (+07'36") | 1000 / 17000 |
| 18 | | 11'39" (+06'08") | 1000 / 18000 |
| 19 | | 06'40" (+01'09") | 1000 / 19000 |
| 20 | | 07'38" (+02'07") | 1000 / 20000 |
| 21 | | 07'12" (+01'41") | 1000 / 21000 |
| 22 | | 18'03" (+12'32") | 1000 / 22000 |
| 23 | | 13'36" (+08'05") | 1000 / 23000 |
| 24 | | 21'56" (+16'25") | 1000 / 24000 |
| 25 | | 11'16" (+05'45") | 1000 / 25000 |
| 26 | | 05'45" (+00'14") | 1000 / 26000 |
| 27 | | 05'46" (+00'15") | 1000 / 27000 |
| 28 | | 07'07" (+01'36") | 1000 / 28000 |
| 29 | | 06'01" (+00'30") | 1000 / 29000 |
| 30 | | 05'41" (+00'10") | 1000 / 30000 |
| 31 | | 05'31" | 1000 / 31000 |
| 32 | | 06'05" (+00'34") | 1000 / 32000 |
| 33 | | 05'49" (+00'18") | 1000 / 33000 |
| 34 | | 06'09" (+00'38") | 1000 / 34000 |
| 35 | | 06'25" (+00'54") | 1000 / 35000 |
| 36 | | 05'43" (+00'12") | 1000 / 36000 |
| 37 | | 05'37" (+00'06") | 1000 / 37000 |
| 38 | | 06'36" (+01'05") | 1000 / 38000 |
| 39 | | 05'58" (+00'27") | 1000 / 39000 |
| 40 | | 10'05" (+04'34") | 1000 / 40000 |
| 41 | | 06'58" (+01'27") | 1000 / 41000 |
| 42 | | 08'59" (+03'28") | 1000 / 42000 |
| 43 | | 08'07" (+02'36") | 539 / 42539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 425.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'07" | 00:13'34" |
| 3 | 06'06" | 00:19'40" |
| 4 | 06'09" | 00:25'49" |
| 5 | 05'51" | 00:31'40" |
| 6 | 11'29" | 00:43'09" |
| 7 | 14'57" | 00:58'06" |
| 8 | 06'24" | 01:04'30" |
| 9 | 08'50" | 01:13'20" |
| 10 | 09'11" | 01:22'31" |
| 11 | 07'51" | 01:30'22" |
| 12 | 07'42" | 01:38'04" |
| 13 | 14'50" | 01:52'54" |
| 14 | 06'40" | 01:59'34" |
| 15 | 06'56" | 02:06'30" |
| 16 | 17'57" | 02:24'27" |
| 17 | 13'07" | 02:37'34" |
| 18 | 11'40" | 02:49'14" |
| 19 | 06'40" | 02:55'54" |
| 20 | 07'39" | 03:03'33" |
| 21 | 07'12" | 03:10'45" |
| 22 | 18'04" | 03:28'49" |
| 23 | 13'37" | 03:42'26" |
| 24 | 21'56" | 04:04'22" |
| 25 | 11'16" | 04:15'38" |
| 26 | 05'45" | 04:21'23" |
| 27 | 05'47" | 04:27'10" |
| 28 | 07'08" | 04:34'18" |
| 29 | 06'02" | 04:40'20" |
| 30 | 05'41" | 04:46'01" |
| 31 | 05'32" | 04:51'33" |
| 32 | 06'06" | 04:57'39" |
| 33 | 05'49" | 05:03'28" |
| 34 | 06'09" | 05:09'37" |
| 35 | 06'26" | 05:16'03" |
| 36 | 05'43" | 05:21'46" |
| 37 | 05'38" | 05:27'24" |
| 38 | 06'36" | 05:34'00" |
| 39 | 05'58" | 05:39'58" |
| 40 | 10'06" | 05:50'04" |
| 41 | 06'58" | 05:57'02" |
| 42 | 09'00" | 06:06'02" |
| 42.5 | 06'49" | 06:09'43" |
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