21.0 km | 02:20:07 | 06:40/km日期: 2021-01-16 06:38 - 總爬升: 253 m - 平均心率: 149 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'57" / 06'01" / 07'13" / 05'56" / 05'52" / 05'31" / 06'34" / 06'03" / 06'11" / 06'13" / 08'52" / 06'11" / 06'30" / 06'22" / 07'26" / 06'32" / 06'44" / 08'59" / 06'25" / 06'09" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+01'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 08'51" (+03'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'30" (+01'00") | 1000 / 13000 |
| 14 | | 06'22" (+00'52") | 1000 / 14000 |
| 15 | | 07'25" (+01'55") | 1000 / 15000 |
| 16 | | 06'31" (+01'01") | 1000 / 16000 |
| 17 | | 06'44" (+01'14") | 1000 / 17000 |
| 18 | | 08'59" (+03'29") | 1000 / 18000 |
| 19 | | 06'24" (+00'54") | 1000 / 19000 |
| 20 | | 06'08" (+00'38") | 1000 / 20000 |
| 21 | | 07'00" (+01'30") | 1000 / 21000 |
| 22 | | 07'38" (+02'08") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 07'13" | 00:19'11" |
| 4 | 05'56" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 05'31" | 00:36'30" |
| 7 | 06'34" | 00:43'04" |
| 8 | 06'03" | 00:49'07" |
| 9 | 06'11" | 00:55'18" |
| 10 | 06'13" | 01:01'31" |
| 11 | 08'52" | 01:10'23" |
| 12 | 06'11" | 01:16'34" |
| 13 | 06'30" | 01:23'04" |
| 14 | 06'22" | 01:29'26" |
| 15 | 07'26" | 01:36'52" |
| 16 | 06'32" | 01:43'24" |
| 17 | 06'44" | 01:50'08" |
| 18 | 08'59" | 01:59'07" |
| 19 | 06'25" | 02:05'32" |
| 20 | 06'09" | 02:11'41" |
| 21 | 07'00" | 02:18'41" |
| 21.0 | 06'04" | 02:18'43" |
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