半馬 | --:--:-- | --:-- | 第4半馬| 官方成績 |
| 日期 | 2015-01-10 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'02" | 01:12'55" |
| 00:37'53" (+02'51") |
| 00:40'01" (+04'59") | 01:21'37" (+08'42") |
| 00:41'36" (+06'34") |
|
日期: 2015-01-10 07:13 - 總爬升: 409 m - 平均心率: 143 - 卡路里: 1593 Cal - 溫度: 16°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'34") | 1000 / 1000 |
| 2 | | 07'44" (+02'00") | 1000 / 2000 |
| 3 | | 06'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 07'30" (+01'46") | 1000 / 5000 |
| 6 | | 06'43" (+00'59") | 1000 / 6000 |
| 7 | | 07'06" (+01'22") | 1000 / 7000 |
| 8 | | 07'03" (+01'19") | 1000 / 8000 |
| 9 | | 08'31" (+02'47") | 1000 / 9000 |
| 10 | | 08'26" (+02'42") | 1000 / 10000 |
| 11 | | 08'26" (+02'42") | 1000 / 11000 |
| 12 | | 08'06" (+02'22") | 1000 / 12000 |
| 13 | | 06'46" (+01'02") | 1000 / 13000 |
| 14 | | 06'58" (+01'14") | 1000 / 14000 |
| 15 | | 08'11" (+02'27") | 1000 / 15000 |
| 16 | | 08'31" (+02'47") | 1000 / 16000 |
| 17 | | 08'57" (+03'13") | 1000 / 17000 |
| 18 | | 08'18" (+02'34") | 1000 / 18000 |
| 19 | | 08'02" (+02'18") | 1000 / 19000 |
| 20 | | 07'29" (+01'45") | 1000 / 20000 |
| 21 | | 06'59" (+01'15") | 1000 / 21000 |
| 22 | | 08'01" (+02'17") | 1000 / 22000 |
| 23 | | 08'32" (+02'48") | 1000 / 23000 |
| 24 | | 08'22" (+02'38") | 1000 / 24000 |
| 25 | | 09'01" (+03'17") | 1000 / 25000 |
| 26 | | 10'27" (+04'43") | 1000 / 26000 |
首次超過半馬 跑26K
算是另一種破距離的PB, 雖然有些感冒, 跑起來很累,
但很值得!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
86.43 km 
MIZUNO WAVE Rider 17 累積 :
5185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'45" | 00:15'10" |
| 3 | 06'37" | 00:21'47" |
| 4 | 05'45" | 00:27'32" |
| 5 | 07'30" | 00:35'02" |
| 6 | 06'44" | 00:41'46" |
| 7 | 07'07" | 00:48'53" |
| 8 | 07'03" | 00:55'56" |
| 9 | 08'32" | 01:04'28" |
| 10 | 08'27" | 01:12'55" |
| 11 | 08'27" | 01:21'22" |
| 12 | 08'06" | 01:29'28" |
| 13 | 06'47" | 01:36'15" |
| 14 | 06'58" | 01:43'13" |
| 15 | 09'43" | 01:52'56" |
| 16 | 08'31" | 02:01'27" |
| 17 | 08'58" | 02:10'25" |
| 18 | 08'18" | 02:18'43" |
| 19 | 08'19" | 02:27'02" |
| 20 | 07'30" | 02:34'32" |
| 21 | 08'03" | 02:42'35" |
| 22 | 08'02" | 02:50'37" |
| 23 | 08'32" | 02:59'09" |
| 24 | 08'22" | 03:07'31" |
| 25 | 09'40" | 03:17'11" |
| 26 | 10'27" | 03:27'38" |
| 26.1 | 30'13" | 03:30'41" |
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