| 賽前宣言: 無傷完賽 賽後評分: 補給品很棒，景色也很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 178.43 km  Mizuno rider23 累積 : 674.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'57" | 00:10'57" | | 2 | 07'40" | 00:18'37" | | 3 | 07'25" | 00:26'02" | | 4 | 07'30" | 00:33'32" | | 5 | 07'28" | 00:41'00" | | 6 | 08'44" | 00:49'44" | | 7 | 08'15" | 00:57'59" | | 8 | 07'31" | 01:05'30" | | 9 | 07'29" | 01:12'59" | | 10 | 07'42" | 01:20'41" | | 11 | 09'12" | 01:29'53" | | 12 | 08'46" | 01:38'39" | | 13 | 08'17" | 01:46'56" | | 14 | 10'10" | 01:57'06" | | 15 | 09'47" | 02:06'53" | | 16 | 09'43" | 02:16'36" | | 17 | 09'39" | 02:26'15" | | 18 | 10'28" | 02:36'43" | | 19 | 10'43" | 02:47'26" | | 20 | 11'50" | 02:59'16" | | 21 | 09'26" | 03:08'42" | | 22 | 07'44" | 03:16'26" | | 23 | 10'13" | 03:26'39" | | 24 | 12'30" | 03:39'09" | | 25 | 07'38" | 03:46'47" | | 26 | 21'34" | 04:08'21" | | 27 | 10'47" | 04:19'08" | | 28 | 08'07" | 04:27'15" | | 29 | 09'23" | 04:36'38" | | 30 | 07'04" | 04:43'42" | | 31 | 07'57" | 04:51'39" | | 32 | 07'46" | 04:59'25" | | 33 | 07'54" | 05:07'19" | | 34 | 07'34" | 05:14'53" | | 35 | 07'20" | 05:22'13" | | 36 | 07'24" | 05:29'37" | | 37 | 06'13" | 05:35'50" | | 38 | 06'02" | 05:41'52" | | 39 | 07'47" | 05:49'39" | | 40 | 05'53" | 05:55'32" | | 41 | 07'59" | 06:03'31" | | 42 | 07'44" | 06:11'15" | | 43 | 08'03" | 06:19'18" | | 44 | 06'29" | 06:25'47" | | 45 | 07'23" | 06:33'10" | | 46 | 08'07" | 06:41'17" | | 47 | 06'11" | 06:47'28" | | 48 | 05'49" | 06:53'17" | | 49 | 05'52" | 06:59'09" | | 50 | 05'19" | 07:04'28" | | 50.6 | 13'45" | 07:13'01" |
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