21.3 km | 01:53:19 | 05:19/km日期: 2021-03-02 14:47 - 地點: 湖北國小-東螺溪 - 天氣: 晴天 - 平均心率: 176 - 卡路里: 1150 Cal - 總步數: 22932 - 平均步頻: 202 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'59" / 05'32" / 05'20" / 05'17" / 05'11" / 05'19" / 05'15" / 05'16" / 05'24" / 05'35" / 05'40" / 06'37" / 05'09" / 05'01" / 05'02" / 05'10" / 05'19" / 05'03" / 04'57" / 04'49" / 04'49" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'13") | 1010 / 1010 | 196 / 84 |
2 | | 05'26" (+00'39") | 1003 / 2014 | 199 / 92 |
3 | | 05'20" (+00'33") | 1009 / 3023 | 200 / 93 |
4 | | 05'14" (+00'27") | 1006 / 4030 | 200 / 95 |
5 | | 05'08" (+00'21") | 1011 / 5042 | 201 / 96 |
6 | | 05'13" (+00'26") | 1004 / 6046 | 202 / 94 |
7 | | 05'15" (+00'28") | 1008 / 7055 | 202 / 94 |
8 | | 05'12" (+00'25") | 1001 / 8057 | 203 / 94 |
9 | | 05'23" (+00'36") | 1001 / 9058 | 204 / 90 |
10 | | 05'36" (+00'49") | 1003 / 10062 | 202 / 88 |
11 | | 05'38" (+00'51") | 1005 / 11067 | 202 / 87 |
12 | | 06'35" (+01'48") | 1007 / 12074 | 180 / 84 |
13 | | 05'05" (+00'18") | 1008 / 13082 | 205 / 95 |
14 | | 05'01" (+00'14") | 1006 / 14089 | 206 / 96 |
15 | | 04'59" (+00'12") | 1008 / 15097 | 207 / 96 |
16 | | 05'07" (+00'20") | 1007 / 16105 | 206 / 94 |
17 | | 05'14" (+00'27") | 1003 / 17109 | 205 / 92 |
18 | | 05'02" (+00'15") | 1001 / 18110 | 206 / 95 |
19 | | 04'58" (+00'11") | 1004 / 19115 | 207 / 96 |
20 | | 04'47" | 1005 / 20121 | 209 / 99 |
21 | | 04'48" (+00'01") | 1002 / 21123 | 208 / 100 |
22 | | 04'40" | 313 / 21436 | 205 / 103 |
天氣涼涼,風有點大!獨跑湖北國小-東螺溪繞了一圈!晚上要上課提早跑跑!
各位跑友晚安;週二運動愉快!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
378.97 km 噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'20" | 00:16'51" |
4 | 05'17" | 00:22'08" |
5 | 05'11" | 00:27'19" |
6 | 05'19" | 00:32'38" |
7 | 05'15" | 00:37'53" |
8 | 05'16" | 00:43'09" |
9 | 05'24" | 00:48'33" |
10 | 05'35" | 00:54'08" |
11 | 05'40" | 00:59'48" |
12 | 06'37" | 01:06'25" |
13 | 05'09" | 01:11'34" |
14 | 05'01" | 01:16'35" |
15 | 05'02" | 01:21'37" |
16 | 05'10" | 01:26'47" |
17 | 05'19" | 01:32'06" |
18 | 05'03" | 01:37'09" |
19 | 04'57" | 01:42'06" |
20 | 04'49" | 01:46'55" |
21 | 04'49" | 01:51'44" |
21.3 | 05'02" | 01:53'19" |