29.7 km | 03:15:52 | 06:35/km日期: 2015-01-03 22:20 - 總爬升: 351 m - 地點: 鰂魚涌 - 平均心率: 155 - 卡路里: 3173 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'36" / 05'56" / 06'24" / 06'13" / 06'22" / 06'39" / 06'26" / 06'29" / 07'36" / 06'34" / 06'35" / 05'54" / 05'04" / 06'07" / 06'37" / 06'08" / 08'01" / 06'43" / 07'21" / 06'56" / 05'41" / 06'30" / 07'05" / 07'13" / 06'02" / 07'39" / 06'47" / 07'15" / 07'29" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
121.32 km 
ASICS GT-2000 2 累積 :
683.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'56" | 00:10'32" |
| 3 | 06'24" | 00:16'56" |
| 4 | 06'13" | 00:23'09" |
| 5 | 06'22" | 00:29'31" |
| 6 | 06'39" | 00:36'10" |
| 7 | 06'26" | 00:42'36" |
| 8 | 06'29" | 00:49'05" |
| 9 | 07'36" | 00:56'41" |
| 10 | 06'34" | 01:03'15" |
| 11 | 06'35" | 01:09'50" |
| 12 | 05'54" | 01:15'44" |
| 13 | 05'04" | 01:20'48" |
| 14 | 06'07" | 01:26'55" |
| 15 | 06'37" | 01:33'32" |
| 16 | 06'08" | 01:39'40" |
| 17 | 08'01" | 01:47'41" |
| 18 | 06'43" | 01:54'24" |
| 19 | 07'21" | 02:01'45" |
| 20 | 06'56" | 02:08'41" |
| 21 | 05'41" | 02:14'22" |
| 22 | 06'30" | 02:20'52" |
| 23 | 07'05" | 02:27'57" |
| 24 | 07'13" | 02:35'10" |
| 25 | 06'02" | 02:41'12" |
| 26 | 07'39" | 02:48'51" |
| 27 | 06'47" | 02:55'38" |
| 28 | 07'15" | 03:02'53" |
| 29 | 07'29" | 03:10'22" |
| 29.7 | 07'50" | 03:15'52" |
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