21.1 km | 02:01:52 | 05:46/km日期: 2021-02-28 07:29 - 平均心率: 145 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'33" / 06'13" / 06'05" / 19'17" / 05'26" / 05'15" / 05'26" / 05'48" / 05'34" / 05'41" / 05'33" / 06'02" / 05'43" / 05'44" / 06'00" / 05'35" / 05'34" / 06'23" / 05'42" / 05'21" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 06'00" (+00'46") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 06'23" (+01'09") | 1000 / 18000 |
| 19 | | 05'41" (+00'27") | 1000 / 19000 |
| 20 | | 05'20" (+00'06") | 1000 / 20000 |
| 21 | | 05'47" (+00'33") | 1000 / 21000 |
| 22 | | 05'04" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 268.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 19'17" | 00:38'08" |
| 5 | 05'26" | 00:43'34" |
| 6 | 05'15" | 00:48'49" |
| 7 | 05'26" | 00:54'15" |
| 8 | 05'48" | 01:00'03" |
| 9 | 05'34" | 01:05'37" |
| 10 | 05'41" | 01:11'18" |
| 11 | 05'33" | 01:16'51" |
| 12 | 06'02" | 01:22'53" |
| 13 | 05'43" | 01:28'36" |
| 14 | 05'44" | 01:34'20" |
| 15 | 06'00" | 01:40'20" |
| 16 | 05'35" | 01:45'55" |
| 17 | 05'34" | 01:51'29" |
| 18 | 06'23" | 01:57'52" |
| 19 | 05'42" | 02:03'34" |
| 20 | 05'21" | 02:08'55" |
| 21 | 05'48" | 02:14'43" |
| 21.1 | 05'03" | 02:15'21" |
展開計圈分析
留言 
