10.6 km | 06:20:13 | 35:44/km日期: 2021-02-28 09:02 - 總爬升: 649 m - 平均心率: 112 - 卡路里: 1621 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 21'54" / 34'24" / 61'01" / 43'01" / 48'27" / 122'37" / 35'58" / 29'33" / 27'45" / 38'16" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'54" | 1000 / 1000 |
2 | | 34'24" (+12'30") | 1000 / 2000 |
3 | | 01:01'00" (+39'06") | 1000 / 3000 |
4 | | 29'50" (+07'56") | 1000 / 4000 |
5 | | 48'26" (+26'32") | 1000 / 5000 |
6 | | 39'41" (+17'47") | 1000 / 6000 |
7 | | 35'58" (+14'04") | 1000 / 7000 |
8 | | 29'32" (+07'38") | 1000 / 8000 |
9 | | 27'45" (+05'51") | 1000 / 9000 |
10 | | 38'16" (+16'22") | 1000 / 10000 |
11 | | 21'01" | 636 / 10636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
35.86 km HOKA ARSHI-2 累積 :
1093.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'54" | 00:21'54" |
2 | 34'24" | 00:56'18" |
3 | 61'01" | 01:57'19" |
4 | 43'01" | 02:40'20" |
5 | 48'27" | 03:28'47" |
6 | 122'37" | 05:31'24" |
7 | 35'58" | 06:07'22" |
8 | 29'33" | 06:36'55" |
9 | 27'45" | 07:04'40" |
10 | 38'16" | 07:42'56" |
10.6 | 21'01" | 07:56'19" |