10.0 km | 00:53:38 | 05:21/km日期: 2021-02-24 20:02 - 總爬升: 107 m - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 05'42" / 05'36" / 05'34" / 05'32" / 05'38" / 05'30" / 05'23" / 05'12" / 04'46" / 04'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'56") | 1000 / 1000 |
2 | | 05'35" (+00'50") | 1000 / 2000 |
3 | | 05'33" (+00'48") | 1000 / 3000 |
4 | | 05'32" (+00'47") | 1000 / 4000 |
5 | | 05'37" (+00'52") | 1000 / 5000 |
6 | | 05'29" (+00'44") | 1000 / 6000 |
7 | | 05'23" (+00'38") | 1000 / 7000 |
8 | | 05'11" (+00'26") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'46" (+00'01") | 1000 / 10000 |
11 | | 03'01" | 5 / 10005 |
2月累積里程 : 57.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'36" | 00:11'18" |
3 | 05'34" | 00:16'52" |
4 | 05'32" | 00:22'24" |
5 | 05'38" | 00:28'02" |
6 | 05'30" | 00:33'32" |
7 | 05'23" | 00:38'55" |
8 | 05'12" | 00:44'07" |
9 | 04'46" | 00:48'53" |
10 | 04'46" | 00:53'39" |
10.0 | 02'54" | 00:53'40" |