10.2 km | 00:59:39 | 05:51/km日期: 2015-01-15 21:17 - 平均心率: 64 - 卡路里: 722 Cal - 溫度: 15°C - 濕度: 80%
Pace: 07'12" / 06'04" / 05'37" / 05'40" / 05'44" / 06'00" / 05'44" / 05'18" / 05'29" / 05'37" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'52") | 1004 / 1004 |
2 | | 06'04" (+00'46") | 1004 / 2009 |
3 | | 05'36" (+00'18") | 1002 / 3012 |
4 | | 05'39" (+00'21") | 1010 / 4022 |
5 | | 05'46" (+00'28") | 1002 / 5025 |
6 | | 05'59" (+00'41") | 1013 / 6038 |
7 | | 05'42" (+00'24") | 1007 / 7045 |
8 | | 05'18" | 1010 / 8056 |
9 | | 05'31" (+00'13") | 1007 / 9063 |
10 | | 05'33" (+00'15") | 1008 / 10071 |
11 | | 04'25" | 199 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 194.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'04" | 00:13'16" |
3 | 05'37" | 00:18'53" |
4 | 05'40" | 00:24'33" |
5 | 05'44" | 00:30'17" |
6 | 06'00" | 00:36'17" |
7 | 05'44" | 00:42'01" |
8 | 05'18" | 00:47'19" |
9 | 05'29" | 00:52'48" |
10 | 05'37" | 00:58'25" |
10.2 | 06'19" | 00:59'39" |