18.0 km | 01:27:00 | 04:49/km日期: 2015-01-17 06:37 - 總爬升: 514 m - 卡路里: 1023 Cal - 總步數: 15124 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 15°C - 濕度: 68%
Pace: 06'24" / 05'47" / 03'50" / 03'53" / 04'44" / 05'34" / 06'00" / 06'07" / 06'09" / 04'00" / 03'56" / 03'48" / 03'48" / 04'33" / 05'10" / 05'18" / 03'55" / 03'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+02'33") | 1010 / 1010 | 160 / 98 |
| 2 | | 05'49" (+02'02") | 993 / 2004 | 159 / 108 |
| 3 | | 03'50" (+00'03") | 999 / 3003 | 186 / 139 |
| 4 | | 03'52" (+00'05") | 1002 / 4005 | 187 / 137 |
| 5 | | 04'44" (+00'57") | 997 / 5003 | 171 / 122 |
| 6 | | 05'34" (+01'47") | 997 / 6001 | 164 / 108 |
| 7 | | 05'59" (+02'12") | 1000 / 7002 | 164 / 101 |
| 8 | | 06'07" (+02'20") | 1005 / 8007 | 163 / 99 |
| 9 | | 06'10" (+02'23") | 999 / 9007 | 163 / 98 |
| 10 | | 03'59" (+00'12") | 997 / 10005 | 185 / 134 |
| 11 | | 03'55" (+00'08") | 1001 / 11007 | 191 / 133 |
| 12 | | 03'47" | 998 / 12005 | 195 / 134 |
| 13 | | 03'50" (+00'03") | 1004 / 13010 | 193 / 134 |
| 14 | | 04'32" (+00'45") | 990 / 14001 | 174 / 126 |
| 15 | | 05'12" (+01'25") | 1006 / 15008 | 166 / 115 |
| 16 | | 05'15" (+01'28") | 995 / 16003 | 164 / 115 |
| 17 | | 03'54" (+00'07") | 1007 / 17011 | 185 / 138 |
| 18 | | 03'49" (+00'02") | 994 / 18005 | 193 / 135 |
| 19 | | 04'32" (+00'45") | 40 / 18046 | 196 / 112 |
1月累積里程 : 103.93 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 03'50" | 00:16'01" |
| 4 | 03'53" | 00:19'54" |
| 5 | 04'44" | 00:24'38" |
| 6 | 05'34" | 00:30'12" |
| 7 | 06'00" | 00:36'12" |
| 8 | 06'07" | 00:42'19" |
| 9 | 06'09" | 00:48'28" |
| 10 | 04'00" | 00:52'28" |
| 11 | 03'56" | 00:56'24" |
| 12 | 03'48" | 01:00'12" |
| 13 | 03'48" | 01:04'00" |
| 14 | 04'33" | 01:08'33" |
| 15 | 05'10" | 01:13'43" |
| 16 | 05'18" | 01:19'01" |
| 17 | 03'55" | 01:22'56" |
| 18 | 03'47" | 01:26'43" |
| 18.0 | 06'01" | 01:27'00" |
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