23.9 km | 03:02:04 | 07:37/km日期: 2015-01-16 07:55 - 總爬升: 509 m - 地點: 斧山，西貢碼頭，壁屋 - 天氣: 天晴乾燥 - 卡路里: 1380 Cal - 溫度: 13°C - 濕度: 93%
Pace: 09'51" / 09'57" / 05'03" / 07'43" / 09'13" / 05'06" / 06'28" / 05'48" / 06'40" / 05'34" / 07'06" / 09'56" / 06'22" / 06'36" / 06'00" / 14'26" / 06'21" / 05'58" / 06'45" / 06'37" / 08'07" / 09'20" / 09'03" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'59") | 1034 / 1034 |
| 2 | | 07'01" (+01'29") | 1417 / 2451 |
| 3 | | 08'55" (+03'23") | 566 / 3018 |
| 4 | | 07'51" (+02'19") | 982 / 4000 |
| 5 | | 07'25" (+01'53") | 1241 / 5241 |
| 6 | | 06'42" (+01'10") | 759 / 6001 |
| 7 | | 06'26" (+00'54") | 1003 / 7004 |
| 8 | | 05'44" (+00'12") | 994 / 7999 |
| 9 | | 06'41" (+01'09") | 1008 / 9008 |
| 10 | | 05'32" | 1004 / 10012 |
| 11 | | 07'09" (+01'37") | 1011 / 11024 |
| 12 | | 09'55" (+04'23") | 998 / 12022 |
| 13 | | 06'19" (+00'47") | 998 / 13021 |
| 14 | | 06'37" (+01'05") | 1004 / 14025 |
| 15 | | 06'06" (+00'34") | 1009 / 15034 |
| 16 | | 14'17" (+08'45") | 994 / 16029 |
| 17 | | 06'23" (+00'51") | 999 / 17028 |
| 18 | | 05'57" (+00'25") | 1011 / 18039 |
| 19 | | 06'47" (+01'15") | 1000 / 19040 |
| 20 | | 06'39" (+01'07") | 1001 / 20042 |
| 21 | | 08'08" (+02'36") | 1002 / 21044 |
| 22 | | 09'31" (+03'59") | 1010 / 22055 |
| 23 | | 08'54" (+03'22") | 999 / 23054 |
| 24 | | 09'04" (+03'32") | 843 / 23897 |
唔跑呢次無乜大信心完成渣馬，原本打算來回30k，回程捱過長斜後，就係落斜，唔想賽前拉傷，過咗壁屋搭車走。
1月累積里程 : 144.21 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'57" | 00:19'48" |
| 3 | 05'03" | 00:24'51" |
| 4 | 07'43" | 00:32'34" |
| 5 | 09'13" | 00:41'47" |
| 6 | 05'06" | 00:46'53" |
| 7 | 06'28" | 00:53'21" |
| 8 | 05'48" | 00:59'09" |
| 9 | 06'40" | 01:05'49" |
| 10 | 05'34" | 01:11'23" |
| 11 | 07'06" | 01:18'29" |
| 12 | 09'56" | 01:28'25" |
| 13 | 06'22" | 01:34'47" |
| 14 | 06'36" | 01:41'23" |
| 15 | 06'00" | 01:47'23" |
| 16 | 14'26" | 02:01'49" |
| 17 | 06'21" | 02:08'10" |
| 18 | 05'58" | 02:14'08" |
| 19 | 06'45" | 02:20'53" |
| 20 | 06'37" | 02:27'30" |
| 21 | 08'07" | 02:35'37" |
| 22 | 09'20" | 02:44'57" |
| 23 | 09'03" | 02:54'00" |
| 23.9 | 08'59" | 03:02'04" |
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