13.1 km | 01:23:36 | 06:22/km日期: 2021-03-02 14:59 - 總爬升: 294 m - 平均心率: 132 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'21" / 06'49" / 06'35" / 06'07" / 06'12" / 06'14" / 06'19" / 06'19" / 06'18" / 06'24" / 06'09" / 05'57" / 06'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 06'37" (+00'40") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
280.52 km 
跟上來109/12/7 39 累積 :
866.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 06'35" | 00:20'45" |
| 4 | 06'07" | 00:26'52" |
| 5 | 06'12" | 00:33'04" |
| 6 | 06'14" | 00:39'18" |
| 7 | 06'19" | 00:45'37" |
| 8 | 06'19" | 00:51'56" |
| 9 | 06'18" | 00:58'14" |
| 10 | 06'24" | 01:04'38" |
| 11 | 06'09" | 01:10'47" |
| 12 | 05'57" | 01:16'44" |
| 13 | 06'11" | 01:22'55" |
| 13.1 | 06'31" | 01:23'36" |
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