11.0 km | 01:05:07 | 05:53/km日期: 2015-01-17 07:15 - 總爬升: 316 m - 卡路里: 576 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'32" / 06'28" / 06'28" / 05'32" / 05'04" / 07'57" / 06'36" / 07'08" / 05'20" / 05'24" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1002 / 1002 |
| 2 | | 06'24" (+01'20") | 1000 / 2001 |
| 3 | | 06'25" (+01'21") | 1000 / 3002 |
| 4 | | 05'26" (+00'22") | 1006 / 4008 |
| 5 | | 05'04" | 999 / 5007 |
| 6 | | 05'24" (+00'20") | 994 / 6000 |
| 7 | | 06'35" (+01'31") | 1002 / 7002 |
| 8 | | 07'02" (+01'58") | 1002 / 8004 |
| 9 | | 05'19" (+00'15") | 992 / 8997 |
| 10 | | 05'21" (+00'17") | 1008 / 10004 |
| 11 | | 05'26" (+00'22") | 991 / 10995 |
| 12 | | 00'00" | 0 / 10995 |
1月累積里程 :
126.13 km 
Asics TARTHERZEAL 2 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 05'32" | 00:25'00" |
| 5 | 05'04" | 00:30'04" |
| 6 | 07'57" | 00:38'01" |
| 7 | 06'36" | 00:44'37" |
| 8 | 07'08" | 00:51'45" |
| 9 | 05'20" | 00:57'05" |
| 10 | 05'24" | 01:02'29" |
| 11 | 05'32" | 01:08'01" |
| 11.0 | -50'00" | 01:08'13" |
展開計圈分析
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