21.3 km | 02:11:19 | 06:10/km日期: 2015-01-18 06:49 - 地點: 雲科大校園 - 天氣: 冰冷 - 卡路里: 1130 Cal - 總步數: 24074 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 10°C - 濕度: 82%
Pace: 07'18" / 06'35" / 06'26" / 06'16" / 06'08" / 06'02" / 06'47" / 05'50" / 06'20" / 05'45" / 05'55" / 05'55" / 06'12" / 06'05" / 05'40" / 05'40" / 05'40" / 06'10" / 06'50" / 06'10" / 05'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'39") | 1004 / 1004 | 180 / 76 |
| 2 | | 06'36" (+00'59") | 997 / 2001 | 183 / 82 |
| 3 | | 06'27" (+00'50") | 1007 / 3009 | 183 / 84 |
| 4 | | 06'13" (+00'36") | 996 / 4005 | 184 / 87 |
| 5 | | 06'11" (+00'34") | 1005 / 5010 | 181 / 89 |
| 6 | | 06'02" (+00'25") | 998 / 6009 | 182 / 90 |
| 7 | | 06'47" (+01'10") | 999 / 7008 | 175 / 83 |
| 8 | | 05'50" (+00'13") | 999 / 8007 | 185 / 92 |
| 9 | | 06'19" (+00'42") | 1000 / 9008 | 181 / 86 |
| 10 | | 05'48" (+00'11") | 1004 / 10012 | 184 / 93 |
| 11 | | 05'53" (+00'16") | 991 / 11004 | 184 / 91 |
| 12 | | 05'55" (+00'18") | 999 / 12003 | 183 / 91 |
| 13 | | 06'21" (+00'44") | 1006 / 13010 | 181 / 86 |
| 14 | | 06'05" (+00'28") | 994 / 14004 | 184 / 88 |
| 15 | | 05'41" (+00'04") | 996 / 15001 | 186 / 94 |
| 16 | | 05'37" | 1008 / 16009 | 186 / 95 |
| 17 | | 05'40" (+00'03") | 997 / 17007 | 186 / 94 |
| 18 | | 06'11" (+00'34") | 995 / 18003 | 184 / 87 |
| 19 | | 06'49" (+01'12") | 1001 / 19004 | 178 / 82 |
| 20 | | 06'11" (+00'34") | 995 / 20000 | 184 / 87 |
| 21 | | 05'42" (+00'05") | 1008 / 21008 | 188 / 93 |
| 22 | | 05'47" (+00'10") | 273 / 21282 | 186 / 92 |
自主練跑來到雲科大校園，雲林的清晨氣溫冰又冷，凍的手腳僵硬發麻！但去時看見路旁油菜花田開的粉漂亮~~
1月累積里程 : 332.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 06'26" | 00:20'19" |
| 4 | 06'16" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 06'47" | 00:45'32" |
| 8 | 05'50" | 00:51'22" |
| 9 | 06'20" | 00:57'42" |
| 10 | 05'45" | 01:03'27" |
| 11 | 05'55" | 01:09'22" |
| 12 | 05'55" | 01:15'17" |
| 13 | 06'12" | 01:21'29" |
| 14 | 06'05" | 01:27'34" |
| 15 | 05'40" | 01:33'14" |
| 16 | 05'40" | 01:38'54" |
| 17 | 05'40" | 01:44'34" |
| 18 | 06'10" | 01:50'44" |
| 19 | 06'50" | 01:57'34" |
| 20 | 06'10" | 02:03'44" |
| 21 | 05'40" | 02:09'24" |
| 21.3 | 06'46" | 02:11'19" |
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