19.1 km | 01:37:54 | 05:06/km日期: 2021-03-04 18:50 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'58" / 07'30" / 04'45" / 04'37" / 04'33" / 04'49" / 04'32" / 04'38" / 04'30" / 04'30" / 04'30" / 04'28" / 06'09" / 05'05" / 05'14" / 05'15" / 05'23" / 05'13" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'25") | 2027 / 2027 |
| 2 | | 04'30" (+00'06") | 1000 / 3027 |
| 3 | | 04'36" (+00'12") | 868 / 3896 |
| 4 | | 04'32" (+00'08") | 1000 / 4896 |
| 5 | | 04'51" (+00'27") | 823 / 5719 |
| 6 | | 04'33" (+00'09") | 1000 / 6719 |
| 7 | | 04'35" (+00'11") | 869 / 7589 |
| 8 | | 04'35" (+00'11") | 1000 / 8589 |
| 9 | | 04'27" (+00'03") | 896 / 9486 |
| 10 | | 04'33" (+00'09") | 1000 / 10486 |
| 11 | | 04'24" | 907 / 11393 |
| 12 | | 05'19" (+00'55") | 7760 / 19154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
301.02 km 
adidas adios 5 黑 累積 :
513.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'30" | 00:13'28" |
| 3 | 04'45" | 00:18'13" |
| 4 | 04'37" | 00:22'50" |
| 5 | 04'33" | 00:27'23" |
| 6 | 04'49" | 00:32'12" |
| 7 | 04'32" | 00:36'44" |
| 8 | 04'38" | 00:41'22" |
| 9 | 04'30" | 00:45'52" |
| 10 | 04'30" | 00:50'22" |
| 11 | 04'30" | 00:54'52" |
| 12 | 04'28" | 00:59'20" |
| 13 | 06'09" | 01:05'29" |
| 14 | 05'05" | 01:10'34" |
| 15 | 05'14" | 01:15'48" |
| 16 | 05'15" | 01:21'03" |
| 17 | 05'23" | 01:26'26" |
| 18 | 05'13" | 01:31'39" |
| 19 | 05'24" | 01:37'03" |
| 19.2 | 05'37" | 01:37'55" |
展開計圈分析
留言 
