20.9 km | 02:19:04 | 06:38/km日期: 2015-01-18 09:39 - 地點: 陽光~華中橋 去回一圈 - 天氣: 冬陽~暖暖 - 卡路里: 1375 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'52" / 06'44" / 06'40" / 06'37" / 06'43" / 06'44" / 06'52" / 06'36" / 06'48" / 06'44" / 06'53" / 06'55" / 07'01" / 06'47" / 06'40" / 06'36" / 06'44" / 06'32" / 06'12" / 06'00" / 05'46" /
遠距離聲援 日向夏美~美美總三大律師之 不遠.千里
301.3/1000 KM
固定退乳酸日,今天跟昨天的天氣根本是兩個世界!
在"專業退乳酸配速員"領跑下.
曬著暖暖冬陽,邊LDS~
用非常非常舒適的速度完跑!
1月累積里程 :
409.29 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'44" | 00:13'36" |
3 | 06'40" | 00:20'16" |
4 | 06'37" | 00:26'53" |
5 | 06'43" | 00:33'36" |
6 | 06'44" | 00:40'20" |
7 | 06'52" | 00:47'12" |
8 | 06'36" | 00:53'48" |
9 | 06'48" | 01:00'36" |
10 | 06'44" | 01:07'20" |
11 | 06'53" | 01:14'13" |
12 | 06'55" | 01:21'08" |
13 | 07'01" | 01:28'09" |
14 | 06'47" | 01:34'56" |
15 | 06'40" | 01:41'36" |
16 | 06'36" | 01:48'12" |
17 | 06'44" | 01:54'56" |
18 | 06'32" | 02:01'28" |
19 | 06'12" | 02:07'40" |
20 | 06'00" | 02:13'40" |
20.9 | 05'46" | 02:19'04" |