16.3 km | 01:59:01 | 07:18/km日期: 2021-03-05 16:33 - 平均心率: 118 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 08'50" / 07'18" / 07'04" / 11'28" / 06'25" / 13'46" / 06'43" / 07'47" / 07'45" / 07'46" / 06'28" / 09'15" / 06'29" / 06'02" / 06'08" / 07'42" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'47") | 1000 / 1000 |
| 2 | | 07'18" (+01'16") | 1000 / 2000 |
| 3 | | 07'04" (+01'02") | 1000 / 3000 |
| 4 | | 07'26" (+01'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 09'00" (+02'58") | 1000 / 6000 |
| 7 | | 06'42" (+00'40") | 1000 / 7000 |
| 8 | | 07'47" (+01'45") | 1000 / 8000 |
| 9 | | 07'45" (+01'43") | 1000 / 9000 |
| 10 | | 07'46" (+01'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 09'15" (+03'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'27") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'07" (+00'05") | 1000 / 15000 |
| 16 | | 07'41" (+01'39") | 1000 / 16000 |
| 17 | | 02'53" | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
621.41 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'18" | 00:16'08" |
| 3 | 07'04" | 00:23'12" |
| 4 | 11'28" | 00:34'40" |
| 5 | 06'25" | 00:41'05" |
| 6 | 13'46" | 00:54'51" |
| 7 | 06'43" | 01:01'34" |
| 8 | 07'47" | 01:09'21" |
| 9 | 07'45" | 01:17'06" |
| 10 | 07'46" | 01:24'52" |
| 11 | 06'28" | 01:31'20" |
| 12 | 09'15" | 01:40'35" |
| 13 | 06'29" | 01:47'04" |
| 14 | 06'02" | 01:53'06" |
| 15 | 06'08" | 01:59'14" |
| 16 | 07'42" | 02:06'56" |
| 16.3 | 02'52" | 02:07'48" |
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