|  5.5 km | 01:32:53 | 16:56/km日期: 2021-03-06 13:34 - 總爬升: 390 m - 平均心率: 107 - 卡路里: 272 Cal - 總步數: 8572 - 平均步頻: 92 - 平均步幅: 63 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 6.35 (-0.56) | 105 / 105 | 100 / 105 | | 2 | | 6.91 | 115 / 220 | 152 / 75 | | 3 | | 5.00 (-1.91) | 83 / 304 | 90 / 92 | | 4 | | 5.50 (-1.41) | 91 / 395 | 78 / 117 | | 5 | | 4.35 (-2.56) | 72 / 468 | 84 / 86 |
| 6 | | 5.68 (-1.23) | 94 / 562 | 102 / 92 | | 7 | | 4.23 (-2.68) | 70 / 633 | 120 / 58 | | 8 | | 4.48 (-2.43) | 74 / 707 | 80 / 93 | | 9 | | 5.31 (-1.60) | 88 / 796 | 92 / 96 | | 10 | | 1.49 (-5.42) | 24 / 821 | 60 / 41 | | 11 | | 4.93 (-1.98) | 82 / 903 | 112 / 73 | | 12 | | 4.39 (-2.52) | 73 / 976 | 76 / 96 | | 13 | | 4.12 (-2.79) | 68 / 1044 | 112 / 61 | | 14 | | 3.46 (-3.44) | 57 / 1102 | 100 / 57 | | 15 | | 2.59 (-4.32) | 43 / 1145 | 88 / 48 | | 16 | | 2.00 (-4.91) | 33 / 1179 | 86 / 38 | | 17 | | 2.94 (-3.97) | 49 / 1228 | 78 / 62 | | 18 | | 3.37 (-3.54) | 56 / 1284 | 92 / 61 | | 19 | | 2.48 (-4.43) | 41 / 1325 | 90 / 45 | | 20 | | 3.60 (-3.31) | 59 / 1385 | 84 / 71 | | 21 | | 2.83 (-4.08) | 47 / 1432 | 76 / 62 | | 22 | | 2.71 (-4.20) | 45 / 1477 | 94 / 48 | | 23 | | 0.56 (-6.35) | 9 / 1487 | 58 / 16 | | 24 | | 3.30 (-3.61) | 55 / 1542 | 94 / 58 | | 25 | | 3.24 (-3.67) | 54 / 1596 | 86 / 62 | | 26 | | 2.83 (-4.08) | 47 / 1643 | 116 / 40 | | 27 | | 4.81 (-2.10) | 80 / 1723 | 108 / 74 | | 28 | | 5.53 (-1.38) | 92 / 1815 | 124 / 74 | | 29 | | 4.10 (-2.80) | 68 / 1884 | 104 / 65 | | 30 | | 4.74 (-2.17) | 78 / 1962 | 82 / 96 | | 31 | | 5.58 (-1.33) | 93 / 2055 | 122 / 76 | | 32 | | 4.99 (-1.92) | 83 / 2139 | 106 / 78 | | 33 | | 4.84 (-2.07) | 80 / 2219 | 110 / 73 | | 34 | | 4.42 (-2.49) | 73 / 2293 | 112 / 65 | | 35 | | 4.68 (-2.23) | 77 / 2371 | 104 / 74 | | 36 | | 3.94 (-2.97) | 65 / 2436 | 90 / 72 | | 37 | | 3.52 (-3.39) | 58 / 2495 | 94 / 62 | | 38 | | 2.09 (-4.82) | 34 / 2530 | 72 / 48 | | 39 | | 3.65 (-3.26) | 60 / 2591 | 122 / 49 | | 40 | | 3.38 (-3.53) | 56 / 2647 | 82 / 68 | | 41 | | 2.50 (-4.41) | 41 / 2689 | 74 / 56 | | 42 | | 2.21 (-4.70) | 36 / 2726 | 60 / 61 | | 43 | | 0.67 (-6.24) | 11 / 2737 | 96 / 11 | | 44 | | 1.06 (-5.85) | 17 / 2754 | 48 / 36 | | 45 | | 0.49 (-6.42) | 8 / 2762 | 54 / 14 | | 46 | | 0.21 (-6.70) | 3 / 2766 | 64 / 5 | | 47 | | 3.91 (-3.00) | 65 / 2831 | 108 / 60 | | 48 | | 3.55 (-3.36) | 59 / 2890 | 92 / 64 | | 49 | | 1.76 (-5.15) | 29 / 2919 | 86 / 34 | | 50 | | 1.79 (-5.12) | 29 / 2949 | 80 / 37 | | 51 | | 2.26 (-4.65) | 37 / 2987 | 82 / 45 | | 52 | | 2.54 (-4.37) | 42 / 3029 | 92 / 45 | | 53 | | 3.22 (-3.69) | 53 / 3083 | 94 / 57 | | 54 | | 3.40 (-3.51) | 56 / 3139 | 98 / 57 | | 55 | | 3.17 (-3.74) | 52 / 3192 | 86 / 61 | | 56 | | 3.44 (-3.46) | 57 / 3250 | 108 / 53 | | 57 | | 3.85 (-3.06) | 64 / 3314 | 90 / 71 | | 58 | | 4.40 (-2.51) | 73 / 3387 | 98 / 74 | | 59 | | 3.78 (-3.13) | 63 / 3450 | 100 / 63 | | 60 | | 4.88 (-2.03) | 81 / 3531 | 118 / 68 | | 61 | | 5.04 (-1.87) | 84 / 3615 | 106 / 79 | | 62 | | 5.14 (-1.77) | 85 / 3701 | 104 / 82 | | 63 | | 3.76 (-3.15) | 62 / 3764 | 86 / 72 | | 64 | | 2.52 (-4.39) | 42 / 3806 | 90 / 46 | | 65 | | 4.99 (-1.92) | 83 / 3889 | 104 / 80 | | 66 | | 4.34 (-2.57) | 72 / 3961 | 94 / 76 | | 67 | | 4.94 (-1.97) | 82 / 4043 | 108 / 76 | | 68 | | 2.71 (-4.20) | 45 / 4088 | 90 / 50 | | 69 | | 2.54 (-4.37) | 42 / 4131 | 76 / 55 | | 70 | | 2.22 (-4.69) | 37 / 4168 | 92 / 40 | | 71 | | 3.70 (-3.21) | 61 / 4229 | 96 / 64 | | 72 | | 4.29 (-2.62) | 71 / 4301 | 108 / 66 | | 73 | | 4.67 (-2.24) | 77 / 4379 | 100 / 77 | | 74 | | 4.33 (-2.58) | 72 / 4451 | 106 / 68 | | 75 | | 3.89 (-3.02) | 64 / 4516 | 92 / 70 | | 76 | | 4.06 (-2.85) | 67 / 4583 | 74 / 91 | | 77 | | 3.63 (-3.28) | 60 / 4644 | 88 / 68 | | 78 | | 3.17 (-3.74) | 52 / 4696 | 100 / 52 | | 79 | | 3.38 (-3.53) | 56 / 4753 | 100 / 56 | | 80 | | 3.62 (-3.29) | 60 / 4813 | 102 / 59 | | 81 | | 3.08 (-3.82) | 51 / 4864 | 72 / 71 | | 82 | | 2.59 (-4.32) | 43 / 4908 | 80 / 53 | | 83 | | 1.96 (-4.95) | 32 / 4940 | 86 / 38 | | 84 | | 2.98 (-3.93) | 49 / 4990 | 90 / 55 | | 85 | | 3.66 (-3.25) | 61 / 5051 | 82 / 74 | | 86 | | 4.04 (-2.87) | 67 / 5118 | 88 / 76 | | 87 | | 2.86 (-4.05) | 47 / 5166 | 90 / 53 | | 88 | | 3.87 (-3.04) | 64 / 5230 | 104 / 61 | | 89 | | 4.36 (-2.55) | 72 / 5303 | 94 / 77 | | 90 | | 3.63 (-3.28) | 60 / 5363 | 92 / 65 | | 91 | | 3.34 (-3.57) | 55 / 5419 | 78 / 71 | | 92 | | 2.47 (-4.44) | 41 / 5460 | 92 / 44 | | 93 | | 1.24 (-5.67) | 18 / 5478 | 54 / 37 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'10" | 00:12'10" | | 2 | 18'08" | 00:30'18" | | 3 | 20'29" | 00:50'47" | | 4 | 15'26" | 01:06'13" | | 5 | 17'32" | 01:23'45" | | 5.5 | 18'51" | 01:32'53" |
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