18.1 km | 02:09:01 | 07:06/km日期: 2021-03-04 12:08 - 總爬升: 486 m - 地點: 吉祥寺 - 天氣: 多雲時晴 - 平均心率: 156 - 卡路里: 1837 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'10" / 06'41" / 07'24" / 09'46" / 08'18" / 08'49" / 09'04" / 07'58" / 07'26" / 06'54" / 05'45" / 05'48" / 08'36" / 06'02" / 06'20" / 06'27" / 05'25" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'16") | 1000 / 2000 |
| 3 | | 07'24" (+02'00") | 1000 / 3000 |
| 4 | | 09'45" (+04'21") | 1000 / 4000 |
| 5 | | 08'18" (+02'54") | 1000 / 5000 |
| 6 | | 08'49" (+03'25") | 1000 / 6000 |
| 7 | | 09'04" (+03'40") | 1000 / 7000 |
| 8 | | 07'58" (+02'34") | 1000 / 8000 |
| 9 | | 07'26" (+02'02") | 1000 / 9000 |
| 10 | | 06'54" (+01'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 08'36" (+03'12") | 1000 / 13000 |
| 14 | | 06'01" (+00'37") | 1000 / 14000 |
| 15 | | 06'20" (+00'56") | 1000 / 15000 |
| 16 | | 06'27" (+01'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'33" (+00'09") | 131 / 18131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
267.04 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'41" | 00:12'51" |
| 3 | 07'24" | 00:20'15" |
| 4 | 09'46" | 00:30'01" |
| 5 | 08'18" | 00:38'19" |
| 6 | 08'49" | 00:47'08" |
| 7 | 09'04" | 00:56'12" |
| 8 | 07'58" | 01:04'10" |
| 9 | 07'26" | 01:11'36" |
| 10 | 06'54" | 01:18'30" |
| 11 | 05'45" | 01:24'15" |
| 12 | 05'48" | 01:30'03" |
| 13 | 08'36" | 01:38'39" |
| 14 | 06'02" | 01:44'41" |
| 15 | 06'20" | 01:51'01" |
| 16 | 06'27" | 01:57'28" |
| 17 | 05'25" | 02:02'53" |
| 18 | 05'24" | 02:08'17" |
| 18.1 | 05'41" | 02:09'02" |
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