14.3 km | 02:27:33 | 10:17/km日期: 2021-03-06 06:00 - 總爬升: 129 m - 平均心率: 112 - 卡路里: 932 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(35)
Pace: 10'12" / 08'03" / 07'20" / 10'42" / 08'46" / 14'44" / 11'40" / 07'14" / 09'21" / 19'41" / 08'16" / 08'00" / 07'57" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'09") | 1000 / 1000 |
| 2 | | 08'02" (+00'48") | 1000 / 2000 |
| 3 | | 07'20" (+00'06") | 1000 / 3000 |
| 4 | | 10'41" (+03'27") | 1000 / 4000 |
| 5 | | 08'46" (+01'32") | 1000 / 5000 |
| 6 | | 14'44" (+07'30") | 1000 / 6000 |
| 7 | | 11'39" (+04'25") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 09'21" (+02'07") | 1000 / 9000 |
| 10 | | 19'41" (+12'27") | 1000 / 10000 |
| 11 | | 08'16" (+01'02") | 1000 / 11000 |
| 12 | | 07'59" (+00'45") | 1000 / 12000 |
| 13 | | 07'57" (+00'43") | 1000 / 13000 |
| 14 | | 12'56" (+05'42") | 1000 / 14000 |
| 15 | | 07'18" (+00'04") | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
215.95 km 
Nike Nike zoom fly 3 累積 :
704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'03" | 00:18'15" |
| 3 | 07'20" | 00:25'35" |
| 4 | 10'42" | 00:36'17" |
| 5 | 08'46" | 00:45'03" |
| 6 | 14'44" | 00:59'47" |
| 7 | 11'40" | 01:11'27" |
| 8 | 07'14" | 01:18'41" |
| 9 | 09'21" | 01:28'02" |
| 10 | 19'41" | 01:47'43" |
| 11 | 08'16" | 01:55'59" |
| 12 | 08'00" | 02:03'59" |
| 13 | 07'57" | 02:11'56" |
| 14.3 | 02'55" | 02:15'51" |
展開計圈分析
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