12.4 km | 01:52:50 | 09:04/km日期: 2021-03-02 18:46 - 總爬升: 385 m - 平均心率: 129 - 卡路里: 889 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 74%
Pace: 07'02" / 06'37" / 08'10" / 07'56" / 12'53" / 08'25" / 06'51" / 07'42" / 11'03" / 11'53" / 12'08" / 12'30" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'34" | 948 / 1948 |
| 3 | | 08'02" (+01'28") | 747 / 2696 |
| 4 | | 08'20" (+01'46") | 774 / 3470 |
| 5 | | 07'15" (+00'41") | 749 / 4220 |
| 6 | | 07'38" (+01'04") | 780 / 5001 |
| 7 | | 08'19" (+01'45") | 1000 / 6001 |
| 8 | | 06'51" (+00'17") | 1000 / 7001 |
| 9 | | 07'41" (+01'07") | 1000 / 8001 |
| 10 | | 11'03" (+04'29") | 1000 / 9001 |
| 11 | | 11'53" (+05'19") | 1000 / 10001 |
| 12 | | 12'07" (+05'33") | 1000 / 11001 |
| 13 | | 12'30" (+05'56") | 1000 / 12001 |
| 14 | | 12'22" (+05'48") | 423 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 196.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 08'10" | 00:21'49" |
| 4 | 07'56" | 00:29'45" |
| 5 | 12'53" | 00:42'38" |
| 6 | 08'25" | 00:51'03" |
| 7 | 06'51" | 00:57'54" |
| 8 | 07'42" | 01:05'36" |
| 9 | 11'03" | 01:16'39" |
| 10 | 11'53" | 01:28'32" |
| 11 | 12'08" | 01:40'40" |
| 12 | 12'30" | 01:53'10" |
| 12.4 | 12'21" | 01:58'25" |
展開計圈分析
留言 
