9.1 km | 01:11:56 | 07:55/km日期: 2015-01-16 17:28 - 天氣: 16晴 - 卡路里: 441 Cal - 溫度: 20°C - 濕度: 58%
Pace: 07'18" / 07'44" / 08'01" / 07'54" / 07'42" / 07'29" / 07'31" / 07'38" / 07'40" / 39'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'21") | 430 / 430 |
| 2 | | 07'44" (+00'14") | 430 / 861 |
| 3 | | 08'02" (+00'32") | 430 / 1291 |
| 4 | | 08'14" (+00'44") | 430 / 1722 |
| 5 | | 08'09" (+00'39") | 430 / 2153 |
| 6 | | 08'07" (+00'37") | 430 / 2583 |
| 7 | | 08'28" (+00'58") | 430 / 3014 |
| 8 | | 08'05" (+00'35") | 430 / 3445 |
| 9 | | 08'00" (+00'30") | 430 / 3875 |
| 10 | | 07'42" (+00'12") | 430 / 4306 |
| 11 | | 08'07" (+00'37") | 430 / 4737 |
| 12 | | 07'56" (+00'26") | 430 / 5167 |
| 13 | | 07'30" | 430 / 5598 |
| 14 | | 07'53" (+00'23") | 430 / 6029 |
| 15 | | 07'49" (+00'19") | 430 / 6459 |
| 16 | | 08'00" (+00'30") | 430 / 6890 |
| 17 | | 07'49" (+00'19") | 430 / 7321 |
| 18 | | 07'58" (+00'28") | 430 / 7751 |
| 19 | | 08'05" (+00'35") | 430 / 8182 |
| 20 | | 07'32" (+00'02") | 430 / 8613 |
| 21 | | 07'47" (+00'17") | 44 / 8658 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'44" | 00:15'02" |
| 3 | 08'01" | 00:23'03" |
| 4 | 07'54" | 00:30'57" |
| 5 | 07'42" | 00:38'39" |
| 6 | 07'29" | 00:46'08" |
| 7 | 07'31" | 00:53'39" |
| 8 | 07'38" | 01:01'17" |
| 9 | 07'40" | 01:08'57" |
| 8.7 | -8'-37" | 01:11'54" |
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