21.0 km | 01:40:24 | 04:46/km日期: 2015-01-18 15:58 - 地點: 宜蘭河溪北線 - 天氣: 強風吹襲 - 卡路里: 1832 Cal - 溫度: 21°C - 濕度: 65%
Pace: 04'48" / 04'50" / 04'42" / 04'41" / 04'42" / 04'40" / 04'43" / 04'45" / 04'45" / 04'43" / 04'49" / 04'56" / 04'49" / 04'49" / 04'48" / 04'46" / 04'44" / 04'44" / 04'45" / 04'40" / 04'47" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 989 / 989 |
| 2 | | 04'48" (+00'08") | 1004 / 1993 |
| 3 | | 04'41" (+00'01") | 1011 / 3005 |
| 4 | | 04'40" | 1001 / 4006 |
| 5 | | 04'41" (+00'01") | 990 / 4997 |
| 6 | | 04'41" (+00'01") | 1005 / 6003 |
| 7 | | 04'41" (+00'01") | 1016 / 7019 |
| 8 | | 04'47" (+00'07") | 991 / 8010 |
| 9 | | 04'43" (+00'03") | 1014 / 9025 |
| 10 | | 04'43" (+00'03") | 1017 / 10042 |
| 11 | | 04'49" (+00'09") | 991 / 11033 |
| 12 | | 04'53" (+00'13") | 1017 / 12050 |
| 13 | | 04'49" (+00'09") | 1000 / 13051 |
| 14 | | 04'50" (+00'10") | 1002 / 14054 |
| 15 | | 04'46" (+00'06") | 1009 / 15063 |
| 16 | | 04'46" (+00'06") | 997 / 16061 |
| 17 | | 04'43" (+00'03") | 1001 / 17062 |
| 18 | | 04'45" (+00'05") | 1011 / 18073 |
| 19 | | 04'43" (+00'03") | 994 / 19068 |
| 20 | | 04'40" | 1002 / 20071 |
| 21 | | 04'45" (+00'05") | 1011 / 21083 |
來不及跟上四季宜運團練特快車~只好自己頂著強勁的東北季風~碧霞街至出海口折返!
1月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'42" | 00:23'43" |
| 6 | 04'40" | 00:28'23" |
| 7 | 04'43" | 00:33'06" |
| 8 | 04'45" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 04'43" | 00:47'19" |
| 11 | 04'49" | 00:52'08" |
| 12 | 04'56" | 00:57'04" |
| 13 | 04'49" | 01:01'53" |
| 14 | 04'49" | 01:06'42" |
| 15 | 04'48" | 01:11'30" |
| 16 | 04'46" | 01:16'16" |
| 17 | 04'44" | 01:21'00" |
| 18 | 04'44" | 01:25'44" |
| 19 | 04'45" | 01:30'29" |
| 20 | 04'40" | 01:35'09" |
| 21 | 04'47" | 01:39'56" |
| 21.0 | 29'10" | 01:40'24" |
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