20.0 km | 02:43:09 | 08:09/km日期: 2021-02-28 06:20 - 地點: 綠空廊道 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1304 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 09'53" / 09'28" / 09'20" / 09'36" / 08'03" / 08'34" / 07'41" / 07'50" / 07'47" / 07'30" / 07'48" / 09'05" / 07'40" / 07'29" / 07'39" / 11'07" / 07'43" / 07'36" / 07'38" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'55") | 1000 / 1000 |
| 2 | | 09'27" (+02'30") | 1000 / 2000 |
| 3 | | 09'20" (+02'23") | 1000 / 3000 |
| 4 | | 09'35" (+02'38") | 1000 / 4000 |
| 5 | | 08'03" (+01'06") | 1000 / 5000 |
| 6 | | 08'33" (+01'36") | 1000 / 6000 |
| 7 | | 07'41" (+00'44") | 1000 / 7000 |
| 8 | | 07'49" (+00'52") | 1000 / 8000 |
| 9 | | 07'47" (+00'50") | 1000 / 9000 |
| 10 | | 07'29" (+00'32") | 1000 / 10000 |
| 11 | | 07'48" (+00'51") | 1000 / 11000 |
| 12 | | 07'34" (+00'37") | 1000 / 12000 |
| 13 | | 07'39" (+00'42") | 1000 / 13000 |
| 14 | | 07'29" (+00'32") | 1000 / 14000 |
| 15 | | 07'38" (+00'41") | 1000 / 15000 |
| 16 | | 09'18" (+02'21") | 1000 / 16000 |
| 17 | | 07'42" (+00'45") | 1000 / 17000 |
| 18 | | 07'35" (+00'38") | 1000 / 18000 |
| 19 | | 07'38" (+00'41") | 1000 / 19000 |
| 20 | | 06'57" | 1000 / 20000 |
| 21 | | 08'20" (+01'23") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
112.43 km 
Nike Air Zoom Pegasus 35 累積 :
2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'28" | 00:19'21" |
| 3 | 09'20" | 00:28'41" |
| 4 | 09'36" | 00:38'17" |
| 5 | 08'03" | 00:46'20" |
| 6 | 08'34" | 00:54'54" |
| 7 | 07'41" | 01:02'35" |
| 8 | 07'50" | 01:10'25" |
| 9 | 07'47" | 01:18'12" |
| 10 | 07'30" | 01:25'42" |
| 11 | 07'48" | 01:33'30" |
| 12 | 09'05" | 01:42'35" |
| 13 | 07'40" | 01:50'15" |
| 14 | 07'29" | 01:57'44" |
| 15 | 07'39" | 02:05'23" |
| 16 | 11'07" | 02:16'30" |
| 17 | 07'43" | 02:24'13" |
| 18 | 07'36" | 02:31'49" |
| 19 | 07'38" | 02:39'27" |
| 20 | 06'57" | 02:46'24" |
| 20.0 | 06'54" | 02:46'28" |
16401.4 km | 
26.1 km
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