21.4 km | 02:07:58 | 05:58/km日期: 2015-01-20 19:42 - 卡路里: 1593 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'40" / 05'52" / 06'00" / 06'07" / 06'13" / 06'06" / 06'01" / 06'01" / 06'04" / 05'43" / 05'56" / 05'59" / 05'44" / 05'45" / 06'04" / 05'55" / 05'45" / 06'28" / 05'57" / 05'43" / 05'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 998 / 998 |
| 2 | | 05'53" (+00'15") | 1016 / 2015 |
| 3 | | 05'58" (+00'20") | 996 / 3011 |
| 4 | | 06'09" (+00'31") | 1015 / 4027 |
| 5 | | 06'11" (+00'33") | 995 / 5022 |
| 6 | | 06'06" (+00'28") | 1005 / 6028 |
| 7 | | 06'00" (+00'22") | 1007 / 7036 |
| 8 | | 06'00" (+00'22") | 1006 / 8043 |
| 9 | | 06'02" (+00'24") | 1005 / 9048 |
| 10 | | 05'45" (+00'07") | 1008 / 10057 |
| 11 | | 05'56" (+00'18") | 997 / 11055 |
| 12 | | 05'57" (+00'19") | 1007 / 12062 |
| 13 | | 05'43" (+00'05") | 1003 / 13066 |
| 14 | | 05'45" (+00'07") | 1007 / 14073 |
| 15 | | 06'01" (+00'23") | 1006 / 15079 |
| 16 | | 05'52" (+00'14") | 1006 / 16086 |
| 17 | | 05'48" (+00'10") | 1003 / 17089 |
| 18 | | 06'29" (+00'51") | 1008 / 18097 |
| 19 | | 05'55" (+00'17") | 997 / 19095 |
| 20 | | 05'42" (+00'04") | 1013 / 20108 |
| 21 | | 05'47" (+00'09") | 1008 / 21116 |
| 22 | | 05'44" (+00'06") | 429 / 21546 |
1月累積里程 :
266.21 km 
mizuno wave AR3 累積 :
894.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 06'07" | 00:23'39" |
| 5 | 06'13" | 00:29'52" |
| 6 | 06'06" | 00:35'58" |
| 7 | 06'01" | 00:41'59" |
| 8 | 06'01" | 00:48'00" |
| 9 | 06'04" | 00:54'04" |
| 10 | 05'43" | 00:59'47" |
| 11 | 05'56" | 01:05'43" |
| 12 | 05'59" | 01:11'42" |
| 13 | 05'44" | 01:17'26" |
| 14 | 05'45" | 01:23'11" |
| 15 | 06'04" | 01:29'15" |
| 16 | 05'55" | 01:35'10" |
| 17 | 05'45" | 01:40'55" |
| 18 | 06'28" | 01:47'23" |
| 19 | 05'57" | 01:53'20" |
| 20 | 05'43" | 01:59'03" |
| 21 | 05'46" | 02:04'49" |
| 21.4 | 07'22" | 02:07'58" |
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