132.8 km | 23:28:41 | 10:36/km日期: 2021-02-20 17:27 - 總爬升: 1507 m - 平均心率: 146 - 卡路里: 8845 Cal - 總步數: 163696 - 平均步頻: 116 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 10'40" / 05'40" / 05'40" / 06'21" / 06'07" / 06'10" / 06'52" / 09'09" / 07'03" / 06'38" / 05'58" / 06'06" / 06'10" / 21'10" / 06'01" / 06'14" / 05'59" / 06'20" / 17'49" / 06'20" / 06'09" / 06'16" / 06'25" / 07'20" / 06'44" / 07'15" / 12'12" / 13'25" / 06'49" / 06'48" / 11'32" / 07'59" / 17'24" / 21'08" / 07'28" / 07'51" / 06'23" / 06'02" / 09'33" / 09'05" / 08'08" / 08'07" / 06'09" / 06'19" / 07'25" / 06'05" / 06'03" / 35'04" / 06'28" / 11'04" / 08'42" / 12'11" / 07'03" / 06'33" / 08'15" / 06'25" / 08'23" / 07'22" / 08'03" / 07'07" / 10'26" / 15'12" / 36'31" / 07'33" / 06'55" / 07'29" / 10'24" / 07'25" / 09'09" / 10'32" / 19'49" / 07'20" / 07'17" / 07'08" / 09'22" / 11'42" / 77'44" / 07'32" / 07'50" / 06'44" / 07'49" / 07'29" / 07'13" / 07'47" / 09'43" / 09'58" / 08'25" / 10'04" / 08'56" / 14'41" / 22'02" / 10'58" / 10'54" / 09'41" / 06'33" / 10'04" / 08'50" / 09'34" / 07'38" / 11'35" / 11'23" / 08'21" / 05'57" / 21'06" / 13'03" / 16'07" / 12'21" / 12'26" / 09'24" / 12'58" / 08'13" / 08'49" / 08'30" / 07'59" / 08'37" / 09'27" / 09'41" / 13'46" / 16'34" / 12'10" / 08'42" / 07'44" / 12'06" / 11'49" / 23'29" / 15'10" / 12'09" / 11'32" / 12'34" / 13'11" / 15'06" / 18'26" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'39" (+04'59") | 1000 / 1000 | 123 / 76 |
| 2 | | 05'40" | 1000 / 2001 | 186 / 94 |
| 3 | | 05'41" (+00'01") | 1002 / 3003 | 187 / 93 |
| 4 | | 06'21" (+00'41") | 1002 / 4005 | 170 / 92 |
| 5 | | 06'06" (+00'26") | 1002 / 5008 | 175 / 93 |
| 6 | | 06'11" (+00'31") | 1001 / 6009 | 183 / 87 |
| 7 | | 07'59" (+02'19") | 1001 / 7010 | 148 / 84 |
| 8 | | 08'01" (+02'21") | 1000 / 8011 | 156 / 79 |
| 9 | | 07'01" (+01'21") | 1000 / 9011 | 166 / 85 |
| 10 | | 06'42" (+01'02") | 1002 / 10014 | 169 / 88 |
| 11 | | 05'55" (+00'15") | 1000 / 11015 | 183 / 91 |
| 12 | | 06'07" (+00'27") | 1001 / 12016 | 186 / 87 |
| 13 | | 06'09" (+00'29") | 1000 / 13017 | 184 / 87 |
| 14 | | 21'09" (+15'29") | 1000 / 14017 | 75 / 62 |
| 15 | | 06'02" (+00'22") | 1000 / 15018 | 185 / 88 |
| 16 | | 06'14" (+00'34") | 1001 / 16019 | 185 / 86 |
| 17 | | 05'59" (+00'19") | 1000 / 17019 | 186 / 89 |
| 18 | | 06'21" (+00'41") | 1000 / 18019 | 185 / 84 |
| 19 | | 17'47" (+12'07") | 1001 / 19021 | 89 / 62 |
| 20 | | 06'20" (+00'40") | 1000 / 20022 | 186 / 84 |
| 21 | | 06'08" (+00'28") | 1000 / 21023 | 185 / 87 |
| 22 | | 06'18" (+00'38") | 1000 / 22023 | 187 / 84 |
| 23 | | 07'07" (+01'27") | 1000 / 23024 | 171 / 81 |
| 24 | | 06'39" (+00'59") | 1000 / 24024 | 182 / 82 |
| 25 | | 06'41" (+01'01") | 1001 / 25025 | 180 / 82 |
| 26 | | 07'17" (+01'37") | 1000 / 26025 | 171 / 80 |
| 27 | | 12'13" (+06'33") | 1000 / 27025 | 125 / 65 |
| 28 | | 13'33" (+07'53") | 1000 / 28026 | 96 / 76 |
| 29 | | 06'43" (+01'03") | 1000 / 29026 | 161 / 92 |
| 30 | | 08'18" (+02'38") | 1000 / 30026 | 141 / 84 |
| 31 | | 10'53" (+05'13") | 1000 / 31026 | 122 / 74 |
| 32 | | 07'05" (+01'25") | 1001 / 32028 | 162 / 86 |
| 33 | | 20'05" (+14'25") | 1001 / 33029 | 62 / 79 |
| 34 | | 18'34" (+12'54") | 1000 / 34030 | 41 / 131 |
| 35 | | 07'22" (+01'42") | 1000 / 35030 | 124 / 108 |
| 36 | | 07'51" (+02'11") | 1001 / 36032 | 131 / 96 |
| 37 | | 06'21" (+00'41") | 1000 / 37033 | 164 / 95 |
| 38 | | 06'06" (+00'26") | 1000 / 38033 | 183 / 89 |
| 39 | | 09'32" (+03'52") | 1000 / 39033 | 120 / 86 |
| 40 | | 09'07" (+03'27") | 1002 / 40035 | 131 / 83 |
| 41 | | 08'07" (+02'27") | 1000 / 41036 | 125 / 98 |
| 42 | | 08'06" (+02'26") | 1002 / 42039 | 120 / 102 |
| 43 | | 06'07" (+00'27") | 1000 / 43039 | 177 / 92 |
| 44 | | 06'18" (+00'38") | 1000 / 44040 | 169 / 93 |
| 45 | | 07'25" (+01'45") | 1000 / 45040 | 158 / 85 |
| 46 | | 06'04" (+00'24") | 1000 / 46041 | 163 / 100 |
| 47 | | 06'40" (+01'00") | 1000 / 47042 | 169 / 88 |
| 48 | | 34'32" (+28'52") | 1001 / 48043 | 67 / 42 |
| 49 | | 06'33" (+00'53") | 1000 / 49044 | 179 / 85 |
| 50 | | 10'58" (+05'18") | 1001 / 50045 | 129 / 70 |
| 51 | | 09'23" (+03'43") | 1000 / 51046 | 129 / 82 |
| 52 | | 11'38" (+05'58") | 1000 / 52047 | 111 / 76 |
| 53 | | 07'04" (+01'24") | 1002 / 53049 | 155 / 90 |
| 54 | | 06'23" (+00'43") | 1000 / 54049 | 142 / 109 |
| 55 | | 08'20" (+02'40") | 1001 / 55050 | 123 / 96 |
| 56 | | 06'50" (+01'10") | 1002 / 56053 | 156 / 93 |
| 57 | | 08'05" (+02'25") | 1001 / 57054 | 150 / 82 |
| 58 | | 07'17" (+01'37") | 1002 / 58056 | 154 / 88 |
| 59 | | 08'43" (+03'03") | 1001 / 59057 | 133 / 85 |
| 60 | | 06'13" (+00'33") | 1002 / 60060 | 181 / 88 |
| 61 | | 11'27" (+05'47") | 1000 / 61061 | 108 / 80 |
| 62 | | 40'37" (+34'57") | 1020 / 62081 | 54 / 45 |
| 63 | | 09'51" (+04'11") | 1001 / 63083 | 122 / 82 |
| 64 | | 07'17" (+01'37") | 1000 / 64084 | 175 / 78 |
| 65 | | 06'36" (+00'56") | 1000 / 65084 | 181 / 83 |
| 66 | | 08'56" (+03'16") | 1000 / 66085 | 134 / 82 |
| 67 | | 09'32" (+03'52") | 1001 / 67086 | 135 / 77 |
| 68 | | 08'42" (+03'02") | 1000 / 68087 | 147 / 78 |
| 69 | | 08'10" (+02'30") | 1000 / 69088 | 153 / 79 |
| 70 | | 11'15" (+05'35") | 1001 / 70089 | 99 / 89 |
| 71 | | 19'02" (+13'22") | 1001 / 71091 | 74 / 70 |
| 72 | | 07'25" (+01'45") | 1001 / 72092 | 182 / 73 |
| 73 | | 07'15" (+01'35") | 1000 / 73093 | 169 / 81 |
| 74 | | 07'35" (+01'55") | 1000 / 74094 | 173 / 76 |
| 75 | | 09'35" (+03'55") | 1000 / 75094 | 141 / 73 |
| 76 | | 13'23" (+07'43") | 1000 / 76094 | 106 / 69 |
| 77 | | 01:15'20" (+09'40") | 1002 / 77096 | 42 / 31 |
| 78 | | 07'39" (+01'59") | 1001 / 78098 | 143 / 90 |
| 79 | | 07'29" (+01'49") | 1002 / 79100 | 172 / 77 |
| 80 | | 07'03" (+01'23") | 1001 / 80102 | 176 / 80 |
| 81 | | 07'48" (+02'08") | 1002 / 81104 | 166 / 76 |
| 82 | | 07'40" (+02'00") | 1001 / 82105 | 165 / 78 |
| 83 | | 07'13" (+01'33") | 1000 / 83106 | 172 / 80 |
| 84 | | 08'07" (+02'27") | 1000 / 84106 | 143 / 85 |
| 85 | | 10'39" (+04'59") | 1001 / 85107 | 116 / 80 |
| 86 | | 08'49" (+03'09") | 1000 / 86107 | 148 / 76 |
| 87 | | 09'53" (+04'13") | 1001 / 87109 | 120 / 83 |
| 88 | | 08'46" (+03'06") | 1002 / 88111 | 140 / 80 |
| 89 | | 16'00" (+10'20") | 1001 / 89113 | 87 / 71 |
| 90 | | 07'28" (+01'48") | 1001 / 90114 | 171 / 78 |
| 91 | | 23'59" (+18'19") | 1000 / 91114 | 71 / 58 |
| 92 | | 11'04" (+05'24") | 1000 / 92115 | 122 / 73 |
| 93 | | 11'32" (+05'52") | 1000 / 93115 | 112 / 77 |
| 94 | | 06'42" (+01'02") | 1000 / 94116 | 170 / 87 |
| 95 | | 08'50" (+03'10") | 1000 / 95116 | 133 / 84 |
| 96 | | 07'36" (+01'56") | 1000 / 96117 | 154 / 84 |
| 97 | | 09'55" (+04'15") | 1000 / 97118 | 122 / 82 |
| 98 | | 08'56" (+03'16") | 1000 / 98119 | 124 / 89 |
| 99 | | 09'33" (+03'53") | 1000 / 99119 | 126 / 82 |
| 100 | | 11'51" (+06'11") | 1000 / 100119 | 103 / 81 |
| 101 | | 10'47" (+05'07") | 1000 / 101119 | 113 / 81 |
| 102 | | 06'38" (+00'58") | 1000 / 102120 | 166 / 90 |
| 103 | | 07'45" (+02'05") | 1000 / 103120 | 136 / 94 |
| 104 | | 22'44" (+17'04") | 1014 / 104134 | 43 / 100 |
| 105 | | 15'56" (+10'16") | 1000 / 105135 | 30 / 205 |
| 106 | | 12'43" (+07'03") | 1000 / 106135 | 107 / 73 |
| 107 | | 12'31" (+06'51") | 1000 / 107136 | 108 / 73 |
| 108 | | 11'45" (+06'05") | 1000 / 108136 | 100 / 84 |
| 109 | | 10'05" (+04'25") | 1001 / 109137 | 126 / 78 |
| 110 | | 09'02" (+03'22") | 1001 / 110139 | 133 / 83 |
| 111 | | 08'12" (+02'32") | 1002 / 111141 | 142 / 85 |
| 112 | | 08'55" (+03'15") | 1001 / 112143 | 136 / 81 |
| 113 | | 07'37" (+01'57") | 1000 / 113143 | 158 / 82 |
| 114 | | 08'36" (+02'56") | 1000 / 114143 | 137 / 84 |
| 115 | | 11'39" (+05'59") | 1001 / 115145 | 108 / 79 |
| 116 | | 09'24" (+03'44") | 1000 / 116145 | 119 / 88 |
| 117 | | 14'43" (+09'03") | 1000 / 117145 | 76 / 88 |
| 118 | | 16'49" (+11'09") | 1000 / 118146 | 89 / 66 |
| 119 | | 10'37" (+04'57") | 1001 / 119148 | 111 / 84 |
| 120 | | 07'32" (+01'52") | 1001 / 120149 | 164 / 80 |
| 121 | | 09'26" (+03'46") | 1001 / 121151 | 127 / 83 |
| 122 | | 12'56" (+07'16") | 1000 / 122151 | 98 / 78 |
| 123 | | 12'15" (+06'35") | 1000 / 123152 | 105 / 77 |
| 124 | | 25'53" (+20'13") | 1000 / 124152 | 71 / 54 |
| 125 | | 12'20" (+06'40") | 1000 / 125153 | 119 / 67 |
| 126 | | 12'10" (+06'30") | 1000 / 126153 | 111 / 73 |
| 127 | | 12'10" (+06'30") | 1000 / 127154 | 113 / 72 |
| 128 | | 13'34" (+07'54") | 1000 / 128155 | 101 / 72 |
| 129 | | 14'03" (+08'23") | 1000 / 129155 | 98 / 71 |
| 130 | | 15'06" (+09'26") | 1000 / 130156 | 91 / 72 |
| 131 | | 17'34" (+11'54") | 1001 / 131157 | 80 / 70 |
| 132 | | 16'00" (+10'20") | 242 / 131400 | 88 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
136.89 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 05'40" | 00:16'20" |
| 3 | 05'40" | 00:22'00" |
| 4 | 06'21" | 00:28'21" |
| 5 | 06'07" | 00:34'28" |
| 6 | 06'10" | 00:40'38" |
| 7 | 06'52" | 00:47'30" |
| 8 | 09'09" | 00:56'39" |
| 9 | 07'03" | 01:03'42" |
| 10 | 06'38" | 01:10'20" |
| 11 | 05'58" | 01:16'18" |
| 12 | 06'06" | 01:22'24" |
| 13 | 06'10" | 01:28'34" |
| 14 | 21'10" | 01:49'44" |
| 15 | 06'01" | 01:55'45" |
| 16 | 06'14" | 02:01'59" |
| 17 | 05'59" | 02:07'58" |
| 18 | 06'20" | 02:14'18" |
| 19 | 17'49" | 02:32'07" |
| 20 | 06'20" | 02:38'27" |
| 21 | 06'09" | 02:44'36" |
| 22 | 06'16" | 02:50'52" |
| 23 | 06'25" | 02:57'17" |
| 24 | 07'20" | 03:04'37" |
| 25 | 06'44" | 03:11'21" |
| 26 | 07'15" | 03:18'36" |
| 27 | 12'12" | 03:30'48" |
| 28 | 13'25" | 03:44'13" |
| 29 | 06'49" | 03:51'02" |
| 30 | 06'48" | 03:57'50" |
| 31 | 11'32" | 04:09'22" |
| 32 | 07'59" | 04:17'21" |
| 33 | 17'24" | 04:34'45" |
| 34 | 21'08" | 04:55'53" |
| 35 | 07'28" | 05:03'21" |
| 36 | 07'51" | 05:11'12" |
| 37 | 06'23" | 05:17'35" |
| 38 | 06'02" | 05:23'37" |
| 39 | 09'33" | 05:33'10" |
| 40 | 09'05" | 05:42'15" |
| 41 | 08'08" | 05:50'23" |
| 42 | 08'07" | 05:58'30" |
| 43 | 06'09" | 06:04'39" |
| 44 | 06'19" | 06:10'58" |
| 45 | 07'25" | 06:18'23" |
| 46 | 06'05" | 06:24'28" |
| 47 | 06'03" | 06:30'31" |
| 48 | 35'04" | 07:05'35" |
| 49 | 06'28" | 07:12'03" |
| 50 | 11'04" | 07:23'07" |
| 51 | 08'42" | 07:31'49" |
| 52 | 12'11" | 07:44'00" |
| 53 | 07'03" | 07:51'03" |
| 54 | 06'33" | 07:57'36" |
| 55 | 08'15" | 08:05'51" |
| 56 | 06'25" | 08:12'16" |
| 57 | 08'23" | 08:20'39" |
| 58 | 07'22" | 08:28'01" |
| 59 | 08'03" | 08:36'04" |
| 60 | 07'07" | 08:43'11" |
| 61 | 10'26" | 08:53'37" |
| 62 | 15'12" | 09:08'49" |
| 63 | 36'31" | 09:45'20" |
| 64 | 07'33" | 09:52'53" |
| 65 | 06'55" | 09:59'48" |
| 66 | 07'29" | 10:07'17" |
| 67 | 10'24" | 10:17'41" |
| 68 | 07'25" | 10:25'06" |
| 69 | 09'09" | 10:34'15" |
| 70 | 10'32" | 10:44'47" |
| 71 | 19'49" | 11:04'36" |
| 72 | 07'20" | 11:11'56" |
| 73 | 07'17" | 11:19'13" |
| 74 | 07'08" | 11:26'21" |
| 75 | 09'22" | 11:35'43" |
| 76 | 11'42" | 11:47'25" |
| 77 | 77'44" | 13:05'09" |
| 78 | 07'32" | 13:12'41" |
| 79 | 07'50" | 13:20'31" |
| 80 | 06'44" | 13:27'15" |
| 81 | 07'49" | 13:35'04" |
| 82 | 07'29" | 13:42'33" |
| 83 | 07'13" | 13:49'46" |
| 84 | 07'47" | 13:57'33" |
| 85 | 09'43" | 14:07'16" |
| 86 | 09'58" | 14:17'14" |
| 87 | 08'25" | 14:25'39" |
| 88 | 10'04" | 14:35'43" |
| 89 | 08'56" | 14:44'39" |
| 90 | 14'41" | 14:59'20" |
| 91 | 22'02" | 15:21'22" |
| 92 | 10'58" | 15:32'20" |
| 93 | 10'54" | 15:43'14" |
| 94 | 09'41" | 15:52'55" |
| 95 | 06'33" | 15:59'28" |
| 96 | 10'04" | 16:09'32" |
| 97 | 08'50" | 16:18'22" |
| 98 | 09'34" | 16:27'56" |
| 99 | 07'38" | 16:35'34" |
| 100 | 11'35" | 16:47'09" |
| 101 | 11'23" | 16:58'32" |
| 102 | 08'21" | 17:06'53" |
| 103 | 05'57" | 17:12'50" |
| 104 | 21'06" | 17:33'56" |
| 105 | 13'03" | 17:46'59" |
| 106 | 16'07" | 18:03'06" |
| 107 | 12'21" | 18:15'27" |
| 108 | 12'26" | 18:27'53" |
| 109 | 09'24" | 18:37'17" |
| 110 | 12'58" | 18:50'15" |
| 111 | 08'13" | 18:58'28" |
| 112 | 08'49" | 19:07'17" |
| 113 | 08'30" | 19:15'47" |
| 114 | 07'59" | 19:23'46" |
| 115 | 08'37" | 19:32'23" |
| 116 | 09'27" | 19:41'50" |
| 117 | 09'41" | 19:51'31" |
| 118 | 13'46" | 20:05'17" |
| 119 | 16'34" | 20:21'51" |
| 120 | 12'10" | 20:34'01" |
| 121 | 08'42" | 20:42'43" |
| 122 | 07'44" | 20:50'27" |
| 123 | 12'06" | 21:02'33" |
| 124 | 11'49" | 21:14'22" |
| 125 | 23'29" | 21:37'51" |
| 126 | 15'10" | 21:53'01" |
| 127 | 12'09" | 22:05'10" |
| 128 | 11'32" | 22:16'42" |
| 129 | 12'34" | 22:29'16" |
| 130 | 13'11" | 22:42'27" |
| 131 | 15'06" | 22:57'33" |
| 132 | 18'26" | 23:15'59" |
| 132.8 | 15'42" | 23:28'41" |
留言 
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