10.2 km | 01:16:56 | 07:34/km日期: 2015-01-21 16:57 - 天氣: 18晴 - 卡路里: 494 Cal - 溫度: 22°C - 濕度: 51%
Pace: 06'49" / 06'59" / 07'15" / 07'54" / 07'35" / 07'41" / 07'35" / 07'30" / 07'44" / 07'12" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'10") | 438 / 438 |
| 2 | | 07'06" (+00'14") | 438 / 876 |
| 3 | | 06'52" | 438 / 1314 |
| 4 | | 07'18" (+00'26") | 438 / 1753 |
| 5 | | 07'11" (+00'19") | 438 / 2191 |
| 6 | | 07'47" (+00'55") | 438 / 2629 |
| 7 | | 08'17" (+01'25") | 438 / 3068 |
| 8 | | 07'56" (+01'04") | 438 / 3506 |
| 9 | | 07'47" (+00'55") | 438 / 3944 |
| 10 | | 07'43" (+00'51") | 438 / 4383 |
| 11 | | 07'59" (+01'07") | 438 / 4821 |
| 12 | | 07'52" (+01'00") | 438 / 5259 |
| 13 | | 07'47" (+00'55") | 438 / 5698 |
| 14 | | 07'47" (+00'55") | 438 / 6136 |
| 15 | | 07'52" (+01'00") | 438 / 6574 |
| 16 | | 07'45" (+00'53") | 438 / 7013 |
| 17 | | 07'45" (+00'53") | 438 / 7451 |
| 18 | | 07'45" (+00'53") | 438 / 7889 |
| 19 | | 07'59" (+01'07") | 438 / 8328 |
| 20 | | 07'36" (+00'44") | 438 / 8766 |
| 21 | | 07'20" (+00'28") | 438 / 9204 |
| 22 | | 07'31" (+00'39") | 438 / 9643 |
| 23 | | 07'34" (+00'42") | 81 / 9724 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 07'15" | 00:21'03" |
| 4 | 07'54" | 00:28'57" |
| 5 | 07'35" | 00:36'32" |
| 6 | 07'41" | 00:44'13" |
| 7 | 07'35" | 00:51'48" |
| 8 | 07'30" | 00:59'18" |
| 9 | 07'44" | 01:07'02" |
| 10 | 07'12" | 01:14'14" |
| 9.7 | -11'00" | 01:17'16" |
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