| 賽後評分: 路過成功嶺，鐵的紀律，永遠忠誠😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 263.32 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'57" | 00:15'24" | | 3 | 06'48" | 00:22'12" | | 4 | 06'00" | 00:28'12" | | 5 | 06'12" | 00:34'24" | | 6 | 06'32" | 00:40'56" | | 7 | 06'04" | 00:47'00" | | 8 | 06'09" | 00:53'09" | | 9 | 06'13" | 00:59'22" | | 10 | 06'16" | 01:05'38" | | 11 | 06'02" | 01:11'40" | | 12 | 06'54" | 01:18'34" | | 13 | 06'16" | 01:24'50" | | 14 | 07'49" | 01:32'39" | | 15 | 06'19" | 01:38'58" | | 16 | 06'22" | 01:45'20" | | 17 | 07'26" | 01:52'46" | | 18 | 06'41" | 01:59'27" | | 19 | 07'50" | 02:07'17" | | 20 | 06'42" | 02:13'59" | | 21 | 06'39" | 02:20'38" | | 22 | 08'32" | 02:29'10" | | 23 | 06'40" | 02:35'50" | | 24 | 07'41" | 02:43'31" | | 25 | 07'18" | 02:50'49" | | 26 | 08'36" | 02:59'25" | | 27 | 06'59" | 03:06'24" | | 28 | 11'28" | 03:17'52" | | 29 | 10'29" | 03:28'21" | | 30 | 12'25" | 03:40'46" | | 31 | 11'33" | 03:52'19" | | 32 | 08'25" | 04:00'44" | | 33 | 09'00" | 04:09'44" | | 34 | 07'32" | 04:17'16" | | 35 | 07'16" | 04:24'32" | | 36 | 09'57" | 04:34'29" | | 37 | 07'55" | 04:42'24" | | 38 | 08'05" | 04:50'29" | | 39 | 08'33" | 04:59'02" | | 40 | 08'52" | 05:07'54" | | 41 | 08'39" | 05:16'33" | | 42 | 09'16" | 05:25'49" | | 42.7 | 08'24" | 05:31'44" |
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