11.4 km | 01:07:51 | 05:58/km日期: 2015-01-20 19:19 - 地點: 衛武營公園 - 天氣: 舒適 - 卡路里: 562 Cal - 總步數: 12816 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'30" / 06'24" / 06'14" / 06'17" / 06'17" / 06'12" / 06'01" / 05'43" / 05'39" / 05'25" / 05'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'04") | 1004 / 1004 | 180 / 85 |
| 2 | | 06'27" (+01'03") | 1002 / 2006 | 180 / 85 |
| 3 | | 06'13" (+00'49") | 1001 / 3008 | 182 / 88 |
| 4 | | 06'19" (+00'55") | 991 / 3999 | 184 / 85 |
| 5 | | 06'16" (+00'52") | 1002 / 5002 | 186 / 85 |
| 6 | | 06'10" (+00'46") | 1004 / 6007 | 189 / 85 |
| 7 | | 06'03" (+00'39") | 994 / 7001 | 193 / 85 |
| 8 | | 05'42" (+00'18") | 1002 / 8003 | 193 / 90 |
| 9 | | 05'39" (+00'15") | 997 / 9000 | 195 / 90 |
| 10 | | 05'25" (+00'01") | 999 / 9999 | 196 / 93 |
| 11 | | 05'24" | 1008 / 11007 | 196 / 94 |
| 12 | | 04'40" | 348 / 11356 | 200 / 106 |
1月累積里程 : 332.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'17" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'01" | 00:43'55" |
| 8 | 05'43" | 00:49'38" |
| 9 | 05'39" | 00:55'17" |
| 10 | 05'25" | 01:00'42" |
| 11 | 05'25" | 01:06'07" |
| 11.4 | 04'51" | 01:07'51" |
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