4.9 km | 00:35:20 | 07:10/km日期: 2021-03-06 19:14 - 平均心率: 160 - 卡路里: 323 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'01" / 10'14" / 05'06" / 08'07" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'38") | 392 / 392 |
| 2 | | 04'09" (+00'57") | 403 / 796 |
| 3 | | 04'06" (+00'54") | 402 / 1198 |
| 4 | | 51'43" (+48'31") | 29 / 1228 |
| 5 | | 03'23" (+00'11") | 387 / 1616 |
| 6 | | 17'47" (+14'35") | 299 / 1915 |
| 7 | | 04'00" (+00'48") | 402 / 2317 |
| 8 | | 04'03" (+00'51") | 411 / 2729 |
| 9 | | 34'39" (+31'27") | 42 / 2771 |
| 10 | | 03'12" | 400 / 3171 |
| 11 | | 43'51" (+40'39") | 104 / 3276 |
| 12 | | 04'02" (+00'50") | 403 / 3680 |
| 13 | | 04'09" (+00'57") | 407 / 4088 |
| 14 | | 04'08" (+00'56") | 406 / 4494 |
| 15 | | 03:04'17" (+01'05") | 20 / 4514 |
| 16 | | 03'19" (+00'07") | 393 / 4908 |
| 17 | | 01:15'34" (+12'22") | 22 / 4931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.38 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 10'14" | 00:14'15" |
| 3 | 05'06" | 00:19'21" |
| 4 | 08'07" | 00:27'28" |
| 4.9 | 09'21" | 00:36'11" |
展開計圈分析
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