21.2 km | 02:08:11 | 06:02/km日期: 2021-03-09 16:04 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 1508 Cal - 總步數: 20208 - 平均步頻: 157 - 平均步幅: 104 cm - PM2.5: 良好(13)
Pace: 06'04" / 05'49" / 05'57" / 06'01" / 06'05" / 05'57" / 05'46" / 05'48" / 05'54" / 05'51" / 05'56" / 05'48" / 05'52" / 05'44" / 05'51" / 05'57" / 06'10" / 05'56" / 06'12" / 06'12" / 06'19" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'19") | 1002 / 1002 | 158 / 103 |
| 2 | | 05'55" (+00'07") | 1001 / 2003 | 162 / 103 |
| 3 | | 06'01" (+00'13") | 1002 / 3005 | 163 / 101 |
| 4 | | 06'07" (+00'19") | 1000 / 4005 | 161 / 101 |
| 5 | | 06'04" (+00'16") | 1000 / 5006 | 161 / 101 |
| 6 | | 06'00" (+00'12") | 1002 / 6008 | 162 / 102 |
| 7 | | 05'52" (+00'04") | 1001 / 7010 | 160 / 106 |
| 8 | | 05'50" (+00'02") | 1000 / 8011 | 166 / 102 |
| 9 | | 05'56" (+00'08") | 1002 / 9013 | 165 / 101 |
| 10 | | 05'54" (+00'06") | 1002 / 10015 | 163 / 103 |
| 11 | | 05'59" (+00'11") | 1000 / 11016 | 163 / 102 |
| 12 | | 05'55" (+00'07") | 1000 / 12016 | 162 / 103 |
| 13 | | 06'00" (+00'12") | 1001 / 13018 | 160 / 103 |
| 14 | | 05'48" | 1002 / 14020 | 152 / 112 |
| 15 | | 05'59" (+00'11") | 1000 / 15021 | 145 / 114 |
| 16 | | 05'59" (+00'11") | 1002 / 16023 | 144 / 115 |
| 17 | | 06'15" (+00'27") | 1002 / 17025 | 161 / 99 |
| 18 | | 06'05" (+00'17") | 1000 / 18026 | 164 / 99 |
| 19 | | 06'11" (+00'23") | 1000 / 19027 | 143 / 112 |
| 20 | | 06'18" (+00'30") | 1000 / 20027 | 136 / 116 |
| 21 | | 06'19" (+00'31") | 1001 / 21028 | 151 / 104 |
| 22 | | 06'50" (+01'02") | 187 / 21216 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
227.95 km 
ASICS Nimbus 23 累積 :
534.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'05" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'46" | 00:41'39" |
| 8 | 05'48" | 00:47'27" |
| 9 | 05'54" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 05'56" | 01:05'08" |
| 12 | 05'48" | 01:10'56" |
| 13 | 05'52" | 01:16'48" |
| 14 | 05'44" | 01:22'32" |
| 15 | 05'51" | 01:28'23" |
| 16 | 05'57" | 01:34'20" |
| 17 | 06'10" | 01:40'30" |
| 18 | 05'56" | 01:46'26" |
| 19 | 06'12" | 01:52'38" |
| 20 | 06'12" | 01:58'50" |
| 21 | 06'19" | 02:05'09" |
| 21.2 | 13'56" | 02:08'11" |
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