4.5 km | 00:35:17 | 07:53/km日期: 2015-01-22 17:25 - 天氣: 16晴 - 卡路里: 217 Cal - 溫度: 19°C - 濕度: 44%
Pace: 07'37" / 07'36" / 07'45" / 08'09" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'10") | 438 / 438 |
| 2 | | 08'10" (+00'37") | 438 / 876 |
| 3 | | 07'33" | 438 / 1314 |
| 4 | | 07'40" (+00'07") | 438 / 1753 |
| 5 | | 08'19" (+00'46") | 438 / 2191 |
| 6 | | 08'31" (+00'58") | 438 / 2629 |
| 7 | | 08'19" (+00'46") | 438 / 3068 |
| 8 | | 08'08" (+00'35") | 438 / 3506 |
| 9 | | 08'05" (+00'32") | 438 / 3944 |
| 10 | | 13'39" (+06'06") | 92 / 4037 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'36" | 00:15'13" |
| 3 | 07'45" | 00:22'58" |
| 4 | 08'09" | 00:31'07" |
| 4.0 | 137'01" | 00:36'17" |
展開計圈分析
留言 
