7.2 km | 00:41:39 | 05:48/km日期: 2021-03-11 20:20 - 平均心率: 154 - 卡路里: 407 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'25" / 05'39" / 05'50" / 06'15" / 05'46" / 05'49" / 06'21" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 314 / 314 |
| 2 | | 05'17" (+00'41") | 289 / 604 |
| 3 | | 06'35" (+01'59") | 295 / 899 |
| 4 | | 04'46" (+00'10") | 298 / 1197 |
| 5 | | 05'07" (+00'31") | 292 / 1489 |
| 6 | | 06'50" (+02'14") | 296 / 1786 |
| 7 | | 05'21" (+00'45") | 293 / 2079 |
| 8 | | 05'18" (+00'42") | 293 / 2372 |
| 9 | | 07'02" (+02'26") | 306 / 2679 |
| 10 | | 05'15" (+00'39") | 296 / 2976 |
| 11 | | 05'10" (+00'34") | 294 / 3270 |
| 12 | | 05'50" (+01'14") | 621 / 3892 |
| 13 | | 05'20" (+00'44") | 300 / 4193 |
| 14 | | 06'19" (+01'43") | 311 / 4505 |
| 15 | | 05'22" (+00'46") | 299 / 4804 |
| 16 | | 05'45" (+01'09") | 281 / 5085 |
| 17 | | 07'09" (+02'33") | 304 / 5390 |
| 18 | | 05'28" (+00'52") | 284 / 5675 |
| 19 | | 04'54" (+00'18") | 300 / 5975 |
| 20 | | 07'42" (+03'06") | 303 / 6279 |
| 21 | | 05'22" (+00'46") | 284 / 6563 |
| 22 | | 05'14" (+00'38") | 284 / 6847 |
| 23 | | 07'18" (+02'42") | 306 / 7154 |
| 24 | | 17'19" (+12'43") | 8 / 7163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 81.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 06'15" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'49" | 00:34'44" |
| 7 | 06'21" | 00:41'05" |
| 7.2 | 07'27" | 00:42'18" |
展開計圈分析
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