5.0 km | 00:40:00 | 07:58/km日期: 2015-01-15 20:17 - 卡路里: 210 Cal - 溫度: 14°C - 濕度: 74%
Pace: 08'16" / 08'07" / 07'49" / 08'01" / 07'00" / 46'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'45") | 428 / 428 |
| 2 | | 01:16'18" (+12'03") | 24 / 452 |
| 3 | | 04'20" (+00'05") | 452 / 905 |
| 4 | | 49'28" (+45'13") | 40 / 946 |
| 5 | | 04'31" (+00'16") | 457 / 1403 |
| 6 | | 57'49" (+53'34") | 33 / 1437 |
| 7 | | 04'42" (+00'27") | 437 / 1874 |
| 8 | | 32'34" (+28'19") | 58 / 1933 |
| 9 | | 04'26" (+00'11") | 450 / 2384 |
| 10 | | 29'55" (+25'40") | 66 / 2450 |
| 11 | | 04'22" (+00'07") | 460 / 2911 |
| 12 | | 33'13" (+28'58") | 60 / 2972 |
| 13 | | 04'36" (+00'21") | 434 / 3406 |
| 14 | | 49'27" (+45'12") | 40 / 3446 |
| 15 | | 04'32" (+00'17") | 454 / 3901 |
| 16 | | 31'27" (+27'12") | 62 / 3963 |
| 17 | | 04'36" (+00'21") | 464 / 4427 |
| 18 | | 21'43" (+17'28") | 88 / 4515 |
| 19 | | 04'15" | 451 / 4967 |
| 20 | | 40'11" (+35'56") | 50 / 5017 |
1月累積里程 : 51.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'07" | 00:16'23" |
| 3 | 07'49" | 00:24'12" |
| 4 | 08'01" | 00:32'13" |
| 5 | 07'00" | 00:39'13" |
| 5.0 | 45'50" | 00:40'00" |
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