10.6 km | 01:04:39 | 06:04/km日期: 2021-03-12 04:48 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98% - PM2.5: 不佳(68)
Pace: 06'16" / 06'06" / 06'04" / 05'55" / 05'54" / 06'00" / 06'42" / 06'06" / 06'20" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
204.93 km 
NIKE EXP-X14 QS SUNSET WHITE 累積 :
695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 06'42" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 06'20" | 00:55'23" |
| 10 | 05'38" | 01:01'01" |
| 10.6 | 05'44" | 01:04'39" |
展開計圈分析
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