14.9 km | 01:10:22 | 04:43/km日期: 2021-03-11 18:31 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 10'05" / 04'25" / 04'27" / 04'20" / 04'29" / 04'14" / 04'18" / 04'12" / 04'16" / 05'50" / 04'09" / 05'59" / 04'04" / 04'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'22") | 951 / 951 |
| 2 | | 04'24" (+00'29") | 402 / 1353 |
| 3 | | 04'30" (+00'35") | 400 / 1754 |
| 4 | | 04'26" (+00'31") | 397 / 2152 |
| 5 | | 04'20" (+00'25") | 403 / 2555 |
| 6 | | 04'24" (+00'29") | 403 / 2958 |
| 7 | | 04'23" (+00'28") | 397 / 3355 |
| 8 | | 04'18" (+00'23") | 407 / 3762 |
| 9 | | 04'28" (+00'33") | 399 / 4161 |
| 10 | | 04'27" (+00'32") | 404 / 4566 |
| 11 | | 04'21" (+00'26") | 403 / 4969 |
| 12 | | 04'15" (+00'20") | 407 / 5376 |
| 13 | | 04'18" (+00'23") | 399 / 5776 |
| 14 | | 04'12" (+00'17") | 409 / 6185 |
| 15 | | 04'18" (+00'23") | 398 / 6584 |
| 16 | | 04'18" (+00'23") | 399 / 6984 |
| 17 | | 04'15" (+00'20") | 402 / 7387 |
| 18 | | 04'11" (+00'16") | 408 / 7795 |
| 19 | | 04'16" (+00'21") | 404 / 8200 |
| 20 | | 04'18" (+00'23") | 398 / 8599 |
| 21 | | 04'14" (+00'19") | 406 / 9005 |
| 22 | | 27'53" (+23'58") | 71 / 9077 |
| 23 | | 04'07" (+00'12") | 399 / 9476 |
| 24 | | 04'09" (+00'14") | 409 / 9885 |
| 25 | | 04'07" (+00'12") | 410 / 10296 |
| 26 | | 04'07" (+00'12") | 413 / 10710 |
| 27 | | 04'07" (+00'12") | 408 / 11118 |
| 28 | | 04'10" (+00'15") | 405 / 11524 |
| 29 | | 04'09" (+00'14") | 405 / 11930 |
| 30 | | 35'40" (+31'45") | 56 / 11986 |
| 31 | | 04'09" (+00'14") | 397 / 12383 |
| 32 | | 04'03" (+00'08") | 415 / 12798 |
| 33 | | 04'04" (+00'09") | 412 / 13211 |
| 34 | | 04'06" (+00'11") | 413 / 13625 |
| 35 | | 04'04" (+00'09") | 415 / 14041 |
| 36 | | 04'04" (+00'09") | 409 / 14450 |
| 37 | | 03'55" | 413 / 14863 |
| 38 | | 02'00" | 8 / 14871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
359.69 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 04'25" | 00:14'30" |
| 3 | 04'27" | 00:18'57" |
| 4 | 04'20" | 00:23'17" |
| 5 | 04'29" | 00:27'46" |
| 6 | 04'14" | 00:32'00" |
| 7 | 04'18" | 00:36'18" |
| 8 | 04'12" | 00:40'30" |
| 9 | 04'16" | 00:44'46" |
| 10 | 05'50" | 00:50'36" |
| 11 | 04'09" | 00:54'45" |
| 12 | 05'59" | 01:00'44" |
| 13 | 04'04" | 01:04'48" |
| 14 | 04'08" | 01:08'56" |
| 14.9 | 03'55" | 01:12'21" |
展開計圈分析
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