12.5 km | 01:11:38 | 05:43/km日期: 2021-03-12 19:35 - 平均心率: 134 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'43" / 05'55" / 05'54" / 06'11" / 06'01" / 05'57" / 05'35" / 05'29" / 05'40" / 05'31" / 05'18" / 05'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'11" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 05'35" | 00:41'16" |
| 8 | 05'29" | 00:46'45" |
| 9 | 05'40" | 00:52'25" |
| 10 | 05'31" | 00:57'56" |
| 11 | 05'18" | 01:03'14" |
| 12 | 05'24" | 01:08'38" |
| 12.5 | 06'42" | 01:12'00" |
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