21.2 km | 01:53:33 | 05:21/km日期: 2021-03-13 03:43 - 總爬升: 247 m - 平均心率: 151 - 卡路里: 1145 Cal - 總步數: 19950 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 05'44" / 05'24" / 05'44" / 05'35" / 05'55" / 05'34" / 05'28" / 05'20" / 05'16" / 05'00" / 05'12" / 05'05" / 05'07" / 05'09" / 05'06" / 05'15" / 05'11" / 05'13" / 04'59" / 04'50" / 04'46" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'10") | 1002 / 1002 | 173 / 98 |
| 2 | | 05'33" (+00'53") | 1002 / 2005 | 173 / 103 |
| 3 | | 05'48" (+01'08") | 1000 / 3005 | 174 / 98 |
| 4 | | 05'42" (+01'02") | 1000 / 4005 | 175 / 99 |
| 5 | | 05'55" (+01'15") | 1001 / 5007 | 174 / 96 |
| 6 | | 05'39" (+00'59") | 1002 / 6009 | 173 / 102 |
| 7 | | 05'30" (+00'50") | 1002 / 7012 | 175 / 103 |
| 8 | | 05'25" (+00'45") | 1000 / 8012 | 176 / 104 |
| 9 | | 05'17" (+00'37") | 1000 / 9013 | 177 / 106 |
| 10 | | 05'28" (+00'48") | 1000 / 10013 | 175 / 104 |
| 11 | | 05'02" (+00'22") | 1001 / 11014 | 177 / 112 |
| 12 | | 05'10" (+00'30") | 1000 / 12015 | 176 / 109 |
| 13 | | 05'08" (+00'28") | 1001 / 13016 | 176 / 110 |
| 14 | | 05'12" (+00'32") | 1000 / 14016 | 175 / 109 |
| 15 | | 05'07" (+00'27") | 1001 / 15018 | 174 / 112 |
| 16 | | 05'25" (+00'45") | 1001 / 16019 | 176 / 104 |
| 17 | | 05'17" (+00'37") | 1000 / 17019 | 175 / 107 |
| 18 | | 05'00" (+00'20") | 1001 / 18021 | 177 / 112 |
| 19 | | 05'07" (+00'27") | 1002 / 19023 | 176 / 110 |
| 20 | | 05'03" (+00'23") | 1002 / 20026 | 177 / 111 |
| 21 | | 04'40" | 1002 / 21028 | 180 / 118 |
| 22 | | 04'58" (+00'18") | 177 / 21205 | 172 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
551.92 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'55" | 00:28'22" |
| 6 | 05'34" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'20" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 05'00" | 00:55'00" |
| 11 | 05'12" | 01:00'12" |
| 12 | 05'05" | 01:05'17" |
| 13 | 05'07" | 01:10'24" |
| 14 | 05'09" | 01:15'33" |
| 15 | 05'06" | 01:20'39" |
| 16 | 05'15" | 01:25'54" |
| 17 | 05'11" | 01:31'05" |
| 18 | 05'13" | 01:36'18" |
| 19 | 04'59" | 01:41'17" |
| 20 | 04'50" | 01:46'07" |
| 21 | 04'46" | 01:50'53" |
| 21.2 | 12'53" | 01:53'33" |
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